November 2015

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How to Handle Weight Gain and Joint Pain

As we get older, we all experience weight gain and joint pain that come naturally with general wear and tear. Joint pain is one of the most common ailments in adults 35 and older. But conditions are often worse for those who are overweight. According to a Harvard study released earlier this year, the force on the [...]

What if you are anxious about surgery?

Anxiety is a completely normal response to stress. Stress is a completely natural response to situations that we find difficult to handle or understand. It's common to be anxious about surgery. However, if it's not managed properly, adverse physical and mental effects could occur. Many experience apprehension on “going under the knife." But could we [...]

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