July 2016

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Can You Feel the Weather in Your Bones?

We have all heard the old saying about feeling the weather in one’s bones, but is it true? The answer is yes, and here’s why. Changes in barometric pressure and temperature can dramatically affect our bodies, especially if we have arthritis. Therefore, you can feel the weather in your bones. What Studies Suggest In a [...]

How to Prevent Sport and Exercise Injuries

Increasingly, people have been listening to the advice of health professionals regarding the benefits of exercise. The problem is that sport and exercise injuries can happen when we don’t warm up, don’t train properly or we overdo the activity. Common sports injuries, such as: Ankle Sprains – A sprain occurs when the band of connective tissue [...]

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