January 2017

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What are NSAIDs and how do they work?

NSAID's are pain relievers such as aspirin, ibuprofen, naproxen, sodium, meloxicam and diclofenac. Most are non-prescriptive and over the counter. These are popular treatments for muscle aches and pains or arthritis. They relieve pain, they decrease inflammation, they prevent blood clots and they reduce fevers. They work by blocking the actions of cyclooxygenase or COX [...]

The 4 Simple Steps for Treating Ankle Sprains and Pains

Ankle sprains can happen at any time, but frequently occur when participating in sports. In fact, ankle sprains, which are ligament injuries, are the most common sports injury. Tearing of the ligaments on the outside of the ankle are the most prevalent type of sprain, although pain on the inner side of the ankle may [...]

Understanding Flat Feet or Fallen Arches

Typically, there is a a gap under the arch of the foot when standing, but for people with fallen arches or flat feet there is little to no space, causing the entire bottom surface of the foot to be in contact with the ground. Some people may experience no pain or obvious problems from this [...]

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