August 2017

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Helpful Tips to Prepare for Back Surgery

When you are going to have surgery, many concerns may be on your mind. However, you can prepare for back surgery in advance, to leave you free to focus on your recovery. A good place to begin is by arranging transportation home from your procedure. Because you won't be able to drive home due to [...]

Ways to Avoid Back Pain During Long Flights and Summer Travel

Supporting your spine health and reducing your pain when you travel can be a challenge. Carrying bending, lifting, and carrying heavy suitcases followed by prolonged sitting can take a toll. However, with just a little advanced planning, you should be able to enjoy your trip. Learn how to avoid back pain during long flights. Also, [...]

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