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Our SOC News section is devoted to share the latest information in spine health and overall wellness.  Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.

6 Easy Exercises to Strengthen Your Shoulders

Almost all of your daily activities may require you to move your arms, thus demanding the use of your shoulders. Strong shoulders are the unsung heroes of the upper body. They are powerful and have [...]

Dr. Ashish Sahai Setting the Pace With Another Distinguished Award

Left: Ashish Sahai, MD, spine surgeon at Spine & Orthopedic Center. Right: Mitch Feldman, CEO at West Boca Medical Center The administration and employees of West Boca Medical Center selected Dr. Ashish Sahai [...]

Dealing With Joint Pain? You Need to Drink More Water

Our patients experiencing joint pain know how debilitating it can be. Some patients find it difficult to even perform basic tasks when dealing with severe joint pain whether it is due to an injury or [...]

Preventing Holiday Injuries When Decorating

The holiday season is here bringing joy and happiness.  It also brings a burning passion to hang decorations, decorate trees and place lights across the roof, windows, doors and walls.  The effort clearly pays off [...]

Foot Problems That Come With Aging

Time definitely takes a toll on all of us. As years go by, our feet seem to be affected by the pressure of our footwear, our body weight, playful activities, sports, and, age related issues [...]

5 Foods That Fight Inflammation

As Hippocrates said, “Let food be thy medicine and medicine be thy food.” And even thousands of years afterwards, food remains to be an important part of health. Food provides the nutrients that our cells [...]

When The Cause of Your Foot Pain is a Problem in Your Spine

Most people wouldn’t even think that there’s any relation between foot and spinal health. The truth is that certain physical conditions affecting your feet can have severe consequences in your spine, and vice versa. You [...]

5 Things You Need to Know About Sciatica

Sciatica is described as a type of lower back pain that also travels down to the thighs and affects thousands of people every year. A common complaint in private practice with annoying symptoms that interfere [...]

SOC Welcomes Orthopedic Surgeon, Dr. Jeffrey Balazsy

Spine & Orthopedic Center is very pleased to announce that Dr. Jeffrey Balazsy, an acclaimed orthopedic surgeon with more than 20 years of experience will be joining its team of renowned physicians. Dr. Jeffrey Balazsy [...]

How Obesity Can Affect Your Child’s Orthopedic Health

In the United States, about one third of young people between the ages of 2 to 19 are regarded as overweight or obese. Among the wide variety of both social and health problems associated with [...]

By |September 25th, 2017|Prevention Tips|0 Comments

Questions & Answers

Visit our Questions & Answers by Dominic Chiappetta and Raina Diedrick, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.

What are NSAIDs and how do they work?

January 27th, 2017|1 Comment

NSAID's are pain relievers such as aspirin, ibuprofen, naproxen, sodium, meloxicam and diclofenac. Most are non-prescriptive and [...]

Do epidural steroid injections just mask the pain of a herniated disc?

September 22nd, 2016|0 Comments

The gel-like material within a disk called the nucleus pulposus can bulge or rupture through a weak [...]

What is myofascial pain syndrome and trigger points?

August 12th, 2016|0 Comments

Myofascial pain syndrome is a chronic pain disorder. In myofascial pain syndrome, when pressure is applied to [...]

6 Easy Exercises to Strengthen Your Shoulders

April 16th, 2018|0 Comments

Almost all of your daily activities may require you to move your arms, thus demanding the use [...]

Dr. Ashish Sahai Setting the Pace With Another Distinguished Award

April 6th, 2018|0 Comments

Left: Ashish Sahai, MD, spine surgeon at Spine & Orthopedic Center. Right: Mitch Feldman, CEO at [...]

  • drinking water for joint pain relief

Dealing With Joint Pain? You Need to Drink More Water

February 23rd, 2018|0 Comments

Our patients experiencing joint pain know how debilitating it can be. Some patients find it difficult to [...]

  • injuries when hanging lights in holiday

Preventing Holiday Injuries When Decorating

December 5th, 2017|0 Comments

The holiday season is here bringing joy and happiness.  It also brings a burning passion to hang [...]