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Spine Health and Handbags

When it comes to purses, less can truly be more, and choosing the right one can eliminate unneeded back, shoulder and neck pain. Additionally, the way you carry a bag can make a difference. When you carry a heavy bag with a strap on only one shoulder, it can change the balance in your body [...]

By |October 9th, 2016|Back Pain|Comments Off on Spine Health and Handbags

7 Ways to Alleviate Pain in Your Neck from Stress

As most of us realize, stress can manifest itself in our bodies, and can appear in many ways including headaches or tight muscles. When we experience anxiety, we’re putting our bodies through extensive, long-term stress.  Our bodies are in fight or flight mode, and are releasing hormones that can tense muscles and even contribute to [...]