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Staying Limber at Your Desk

Do you suffer from back or neck pain caused by extended time spent sitting at your desk? Studies show that sitting idle and staring at your computer for 40 hours a week can be harmful to your spine and cause pain and other negative health repercussions. Here are some helpful hints for staying limber at [...]

Creating a Healthier Workplace

Maintaining positive health habits is hard enough for some, but for those spending long days at work behind a desk or at a cubicle, it can be even more difficult. Sitting at a desk for eight hours may not only cause mental stress, but can also add physical stress as well. Mind the following helpful [...]