stress

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7 Ways to Alleviate Pain in Your Neck from Stress

As most of us realize, stress can manifest itself in our bodies, and can appear in many ways including headaches or tight muscles. When we experience anxiety, we’re putting our bodies through extensive, long-term stress.  Our bodies are in fight or flight mode, and are releasing hormones that can tense muscles and even contribute to [...]

What if you are anxious about surgery?

Anxiety is a completely normal response to stress. Stress is a completely natural response to situations that we find difficult to handle or understand.  However, while it is normal to have certain fears, if they are not managed properly, they can cause adverse physical and mental effects in us.  Many experience apprehension on “going under [...]