Our Blog

  • The lower back gives the body great flexibility and strength. However, simple everyday activities can cause pain in this critical part of the body when performed incorrectly. Activities such as… Read More

  • Sometimes back pain is from a simple muscle strain. However, it can be a sign of a problem. If a medical emergency is not treated promptly, it could result in disability. It is important to know… Read More

  • When your neck muscles tighten suddenly and involuntarily, it means that you are suffering a muscle spasm. Your neck will not only become very rigid and stiff; it could also get so bad that you… Read More

  • A muscle strain or pulled muscle is the most common cause of back pain. Muscles become overstretched or torn as a result of repetitive movements or improper stretching. Therefore, the fibers in… Read More

  • A jammed finger is an injury to the joint that causes the tip of the finger to straighten. The joint is called the proximal interphalangeal joint (PIP), and small ligaments called collateral… Read More

  • While trips are fun and exciting, they can be dreadful for people with back pain on a road trip. The long hours behind the wheel trigger back pain on the lower and the upper back. It is because,… Read More

  • Hurricane Injury & Illness Prevention is important, and you need to take the appropriate steps to stay safe. Especially before a hurricane, even if one isn’t headed your way. However, since… Read More

  • Living in Florida, we've had our share of hurricanes. In 2017, Irma was projected to hit the East Coast of South Florida, quickly gaining speed. At the last minute, it switched paths and made a… Read More

  • Are you having trouble finding sleep positions for sciatica? Our physicians and physical therapists at SOC are sciatica pain specialists. Our physical therapists have put together an article… Read More

  • Reportedly, many people complain of experiencing a warm sensation in my thigh. This sensation is equated with warm water running down your leg. Typically, these warm flashes last only for a few… Read More