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There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops… Read More

Thankfully most of us can get outdoors for some fresh air and exercise now. Many can even venture out to parks too. Since many of us have been missing out on moving your joints and also some… Read More

If you are a runner then there is a very high probability that you've experienced shin splints. We get it, they are no walk in the… Read More

Epidural steroid injections (or corticosteroid injections) are pain relievers. They work directly, delivering steroids into the spine via injection. A saline solution flushes out inflammatory… Read More

We’ve been getting this question quite often lately, “How Can I Avoid Back Pain While Working From Home?” Amid a pandemic such as COVID-19, while most… Read More

A herniated disc is very common in people aged 35-55. In fact, one of the most common causes of sciatica is a herniated disc. This comes as a shock to most people. However, there are things you… Read More

Let's first take a dive into what are tight hamstrings. The hamstring consists of a group of muscles, and these muscles run up the back and to your thigh. Typically,… Read More

Pain is diagnosed as either acute or chronic. The difference is important to know with regards to treatment. It's also important to understand that acute pain can become chronic.

A tendon is a fibrous band of tissue. The tendons connect muscles to bones. In fact, there are several names used for an inflamed, injured, or damaged tendon. These include tendonitis,… Read More

Your lower back (lumbar spine) is much stronger than you think. It is highly flexible with a broad range of motions. Specifically, weight-bearing and sturdy.

However, the lumbar spine is… Read More