With pickleball continuing to attract players of all ages and skill levels, the doctors at Spine & Orthopedic Center are seeing an increase in injuries associated with the popular sport. To help players reduce their risk of injury and stay active, the practice's specialty-trained doctors are offering prevention tips and information about common pickleball injuries. Patients experiencing a pickleball-related injury are encouraged to call 561-549-9090 to schedule an appointment at Spine & Orthopedic Center’s Boca Raton office, located at 9325 Glades Road, Suite 205, or at one of the practice’s other locations in Deerfield Beach, Plantation or West Palm Beach.

“Pickleball has become a very popular sport, and we're seeing more people of all ages getting involved,” said fellowship-trained sports medicine surgeon Dr. Marisa Seegobin of Spine & Orthopedic Center. “It's great to see so many people staying active, but with more players on the court, we're also seeing an increase in injuries. We encourage players to take steps to prevent injuries so they can continue enjoying the game.”

The repetitive movements and fast-paced nature of pickleball can put stress on muscles, joints, tendons and the spine. Injuries may occur suddenly during play or develop over time from repeated strain. To help players recognize potential problems and reduce their risk, the doctors at Spine & Orthopedic Center share the following common pickleball injuries and prevention tips:

• Pickleball elbow: Repeated swinging and gripping motions can strain the tendons around the elbow, resulting in a condition known as lateral epicondylitis. Players can lower their risk by warming up, practicing proper technique and taking breaks to allow their muscles and tendons to recover.
• Knee injuries: Quick changes in direction, sudden stops and twisting movements can cause ligament sprains, meniscus tears and other knee injuries. Wearing appropriate court shoes, improving balance and paying attention to foot placement can help prevent these injuries.
• Back, neck and spine injuries: Repetitive bending, twisting and reaching during pickleball can contribute to back and neck pain and other spine-related injuries. Players may also experience conditions such as herniated discs or pinched nerves. Warming up, maintaining strength and flexibility and seeking medical attention for persistent pain can help players stay active and address potential problems.
• Wrist injuries: Players may experience wrist sprains or fractures from falls or improper paddle technique. Using a paddle that fits comfortably, practicing controlled movements and taking precautions to avoid falls can help protect the wrists.
• Hip fractures: Falls during play can lead to hip fractures, particularly among older players. Shoes with adequate traction, awareness of court conditions and proper balance can help reduce the risk of falling.
• Achilles tendon rupture: Sudden movements and repeated stress can place significant strain on the Achilles tendon. Warming up before playing, maintaining calf flexibility and gradually building endurance can help reduce the risk of injury.

“Players should pay attention to persistent pain or discomfort rather than trying to push through an injury,” said Dr. Seegobin. “Early evaluation and appropriate treatment can help prevent further problems and get players back to the activities they enjoy.”

Spine & Orthopedic Center’s experts are exclusive regional doctors for Pickleball Doctors, a national resource for pickleball injury prevention and treatment from specialty-trained orthopedic and sports medicine doctors. The practice's team of pickleball experts includes Dr. Ashish Sahai, Dr. David Vecchione, Dr. Alan MacGill, Dr. Kristy Fisher and Dr. Marisa Seegobin.

For more information about pickleball injury prevention and treatment, please call 561-549-9090 or request an appointment online.