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  • When Osteoarthritis and Bone Spurs Cause Back and Neck Pain

    Spinal osteoarthritis is a very common condition of aging and is especially prevalent in those over 60 years of age. As joint cartilage begins to break down, the spinal vertebrae may begin to rub… Read More

  • 4 Ways to Identify a Possible ACL Knee Injury

    A sprain or tear to the anterior cruciate ligament (ACL) is one of the most common knee injuries, with approximately 400,000 people a year suffering from it. Athletes are especially at risk, and… Read More

  • 5 Common Reasons for Hip Pain

    Hip pain reportedly affects about 7% of adults in the U.S, although elderly patients are more likely to suffer from hip pain, yet less likely to report it. The reasons for hip pain are several as… Read More

  • What are NSAIDs and how do they work?

    NSAID's are pain relievers such as aspirin, ibuprofen, naproxen, sodium, meloxicam and diclofenac. Most are non-prescriptive and over the counter. These are popular treatments for muscle aches… Read More

  • The 4 Simple Steps for Treating Ankle Sprains and Pains

    Ankle sprains can happen at any time, but frequently occur when participating in sports. In fact, ankle sprains, which are ligament injuries, are the most common sports injury. Tearing of the… Read More

  • Understanding Flat Feet or Fallen Arches

    Typically, there is a a gap under the arch of the foot when standing, but for people with fallen arches or flat feet there is little to no space, causing the entire bottom surface of the foot to… Read More

  • Your Pain Could be Piriformis Syndrome

    The piriformis muscle begins in the lower spine and connects to each thigh bone or femur, helping the hip to rotate and enabling the foot and leg to turn outward. When the piriformis muscle deep… Read More

  • Holiday Travel with Prescription Medications

    Sharing time with family and friends, or simply enjoying time away from it all is part of the fun during the holiday season. Although traveling with prescription medicines can be challenging,… Read More

  • Osteoporosis Risks and Screening for Men

    The word osteoporosis means porous bone. This bone disease is characterized by losing too much bone or making too little. Therefore, bones become brittle and weak, and can easily break. Almost 1… Read More

  • Yoga for Your Spine Health

    For most people, yoga is a very safe form of exercise. It is possible for almost anyone to benefit from regular yoga practice. And with a good instructor, even those who suffer from chronic back… Read More