golf

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TIPS ON HOW TO PREVENT A GOLF INJURY

Golf is considered a low-impact game. However, it is also the cause of a considerable amount of injuries. A golf injury is typically related to poor posture or overuse of joints. Common injury areas are the elbow, lower back,  wrist, hand, and shoulder. There are many ways you can avoid a golf injury. Start off with the following [...]

Handling Back Pain While Staying on Your Golf Game

Golfing has gained massive traction as one of America’s all-time favorite activities. Here in South Florida, we are especially at an advantage with our year-round tropical climate. Though over time, it is easy to golf course back pain, or sports related injuries. Nearly 50% of golfers are affected by back pain. Of that 50%, men [...]

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