spinal health

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From Text Neck to Chronic Pain: The Alarming Impact of Technology on Spinal Health

Excessive smartphone use is leading to spine problems like "text neck" and chronic pain. Explore how technology affects spinal health and discover practical tips to maintain a healthy posture and prevent long-term issues in the digital era.

Ergonomics Unveiled: Crafting a Spine-Friendly Lifestyle in the Digital Age

Craft a spine-friendly lifestyle in the digital age with our guide to ergonomic bliss. Dive into the science of ergonomics, understand its impact on spinal health, and discover practical tips for crafting a proper workspace.

Diabetics Are At High Risk for Spine Problems

Nearly 10% of the population has diabetes. In fact, among seniors over 65 years of age, it rises to over 25%. If you are one of the many who have been diagnosed with diabetes, it’s critical to keep your spine and nervous system in the best possible health. So, why are diabetics at high risk [...]

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