Bulging and herniated discs may seem similar, but they have key differences in severity, symptoms, and treatment. Learn how to identify, manage, and treat each condition to relieve pain and protect your spine health.
Learn how to protect your spine as you age with expert tips to prevent spinal stenosis, reduce pain, and maintain strength, flexibility, and mobility for a healthier, active life.
Excessive smartphone use is leading to spine problems like "text neck" and chronic pain. Explore how technology affects spinal health and discover practical tips to maintain a healthy posture and prevent long-term issues in the digital era.
Discover how minimally invasive spine surgery is revolutionizing back pain treatment, offering faster recovery, less pain, and smaller scars. Learn more!
Learn the top 6 causes of hammertoes, from poor footwear choices to genetic predisposition. In this article, you will also discover how to reduce your risk of developing this painful foot condition.
Learn the early symptoms of ACL injuries, including the telltale pop, swelling, and knee instability. Find out when to seek medical attention and the best treatment options to avoid long-term damage. Stay informed and protect your knee health.
Explore frozen shoulder's causes, stages, and treatments. Learn effective exercises and therapies to regain mobility and reduce pain, helping you break free from stiffness.
Dr. Ashish Sahai of Spine & Orthopedic Center is honored as one of America's Best Spine Surgeons by Newsweek and Statista, recognizing his exceptional expertise and care.
Discover how proper nutrition can support a strong, healthy spine. Learn about essential nutrients and spine-friendly foods to maintain optimal spine health.
Learn what to do if you suspect a wrist sprain. Discover immediate care steps, recovery tips, and long-term wrist health strategies in our detailed guide.
