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Tight Hamstrings Treatment: Yoga Poses, Foam Roller Exercises

What are Tight Hamstrings? Let's first take a dive into what are tight hamstrings. The hamstring consists of a group of muscles, these muscles run up the back and to your thigh. Typically, when you participate in sports, such as soccer, tennis, dancing and running this can cause tightness in your hamstrings. It's important to [...]

Dr. Alan MacGill, New Member of Board of Directors for the American College of Foot & Ankle Surgeons

We would like to start by congratulating, Dr. Alan MacGill, on his achievement and contributions at the Annual Scientific Conference. At the conference, he was installed as a new member of the Board of Directors for the American College of Foot & Ankle Surgeons.

Understanding Different Tendon Injuries

A tendon is a fibrous band of tissue. They connect muscles to bones. There are several names used for an inflamed, injured, or damaged tendon. These include tendonitis, tendinopathy, tendinosis, tenosynovitis, paratenonitis, and a tendon rupture. Despite similar symptoms, they are different. Understanding the conditions can help prevent problems. This will allow for proper treatment. [...]