Spine & Orthopedic Center

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So far Spine & Orthopedic Center has created 194 blog entries.

Returning to Sports and Activities After a Labral Tear: Guidelines and Considerations

Discover guidelines and considerations for safely returning to sports and activities after a labral tear. Learn about rehabilitation, gradual progression, and protecting the injured joint.

The Incredible Benefits of Exercise for Back Pain Relief

Discover the incredible benefits of exercise for back pain relief. Strengthen your core, increase flexibility, reduce pain perception, among other benefits. Learn more in our informative article.

Preventing Tennis Elbow: Tips and Exercises for Athletes and Non-Athletes

Learn how to prevent tennis elbow with our helpful tips and exercises for athletes and non-athletes alike. Read our article for more information and resources...

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