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3 Knee Strengthening Home Exercises

While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.

Sciatica Symptoms Caused by Piriformis Syndrome

Piriformis syndrome is a condition that causes the compression of the sciatic nerve due to a tightened, spastic or inflamed piriformis muscle, located near the buttock and crosses over the sciatic nerve.

Sciatica Radiculopathy | Causes and Treatments

Sciatic nerve pain is a type of radiculopathy where the symptoms occur as a result of nerve compression along the spine. Radiculopathic pain radiates from one part of the body to another.

7 Home DIY Pain Relief Tips for Dupuytren’s Contracture

The symptoms of Dupuytren's Contracture Disease depend on how far it has progressed. Although there is no cure, there are several DIY home options that can help reduce its effects.

Is Surgery the Only Way To Treat a Herniated Disc?

A herniated disc is a condition that causes pain in the back and tingling in the legs. If you’ve been diagnosed with this condition, you may be wondering what steps to take next. The good news is that the condition is curable. In fact, most times, it resolves on its own. But even if it doesn’t, treatment plans are available to help patients recover.