Your lower back (lumbar spine) is much stronger than you think. It is highly flexible with a broad range of motions. Specifically, weight-bearing and sturdy.
Every day there are millions of people who end up suffering from many nagging types of back pain. On top of being painful, this can harm your overall daily life. A healthy spine is crucial to maintaining normal everyday activities. For instance, it can cause you to miss work or prevent you from participating in [...]