Bulging and herniated discs may seem similar, but they have key differences in severity, symptoms, and treatment. Learn how to identify, manage, and treat each condition to relieve pain and protect your spine health.
Learn how to protect your spine as you age with expert tips to prevent spinal stenosis, reduce pain, and maintain strength, flexibility, and mobility for a healthier, active life.
The first line treatment for a sports-related shoulder injury is RICE: rest, ice, compression, elevation. If the pain, swelling, and difficulty using the arm persists, then an evaluation by an orthopedic specialist is warranted. During this evaluation, a physical exam will be performed as well as x-rays. In skeletally immature children, acute injuries may occur [...]
