physical therapy

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Bulging Disc vs. Herniated Disc: What’s the Difference and Why It Matters?

Bulging and herniated discs may seem similar, but they have key differences in severity, symptoms, and treatment. Learn how to identify, manage, and treat each condition to relieve pain and protect your spine health.

Spinal Stenosis and Aging: How to Protect Your Spine as You Get Older

Learn how to protect your spine as you age with expert tips to prevent spinal stenosis, reduce pain, and maintain strength, flexibility, and mobility for a healthier, active life.

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