Spinal Stenosis and Aging: How to Protect Your Spine as You Get Older
Learn how to protect your spine as you age with expert tips to prevent spinal stenosis, reduce pain, and maintain strength, flexibility, and mobility for a healthier, active life.
Understanding Nerve Pain
Nerve pain does not have a specific feeling or affect one part of the body. Some people may have intense pain at night, while others can have a burning feeling throughout the day. It can be difficult to understand. However, it's possible to control the pain with the proper treatment. More About Nerve Pain Pain [...]
How can I stop sciatica pain?
It is very common for people to think of sciatica as a condition. Although, it is not. Sciatica pain comes from an underlying cause. If you suspect you are experiencing sciatica pain, contact your healthcare professional for a proper diagnosis. A common stretch exercise to relieve pain from your sciatic nerve is below: [...]