spine health

Home/Tag: spine health

Low Back Pain From Spinal Problems

Strained muscles are the most common cause of back pain. However, low back pain from spinal problems is also very common. Spinal issues that can cause low back pain, such as: Ruptured/bulging discs: Rubbery discs sit between the bones in your spines. These act as cushions. Sometimes these can disc rupture or disc bulge. Common [...]

Yoga for Your Spine Health

For most people, yoga is a very safe form of exercise. It is possible for almost anyone to benefit from regular yoga practice. And with a good instructor, even those who suffer from chronic back pain or have had back surgery can find it helpful. Benefits in Practicing Yoga for Your Spine Health There are many benefits [...]