knee pain

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3 Knee Strengthening Home Exercises

While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.

Understanding Knee Osteoarthritis

Your knee is the largest joint in the body. It is also the most susceptible to osteoarthritis. In fact, millions of people suffer from knee pain and stiffness. Therefore, understanding knee osteoarthritis and how it develops will help relieve knee pain. Your knee sits at the meeting place of the femur and tibia. Your kneecap, [...]