In order to prevent knee injuries and manage knee pain, it is important for athletes to understand the causes of knee pain and implement effective injury prevention strategies.
When any of the parts of the knee joint are injured or damaged, they can lead to pain and other problems in your knee including limited motion or instability. The following steps can be taken to prevent a knee injury
While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.
Knee pain from a fall can cause knee injuries as minor as a bruise to as severe as a torn knee ligament or a knee fracture. A torn ligament or a knee fracture might even require surgical intervention.
Your knee is the largest joint in the body. It is also the most susceptible to osteoarthritis. In fact, millions of people suffer from knee pain and stiffness. Therefore, understanding knee osteoarthritis and how it develops will help relieve knee pain. Your knee sits at the meeting place of the femur and tibia. Your kneecap, [...]
Did you know there are over 100 types of arthritis? That’s right! And Of these, knee osteoarthritis is the most common. First off, osteoarthritis is age-related joint damage from wear and tear.
Do you suspect that you or a loved one has knee arthritis? Within this article, you can find common arthritis symptoms, such as joint pain. Joint pain should never be ignored. However, before we dive into the seven signs of knee arthritis. It’s important to first understand the three main types. Osteoarthritis (OA) is the [...]