Prevention Tips

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3 Knee Strengthening Home Exercises

While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.

7 Home DIY Pain Relief Tips for Dupuytren’s Contracture

The symptoms of Dupuytren's Contracture Disease depend on how far it has progressed. Although there is no cure, there are several DIY home options that can help reduce its effects.

High Heels and Flip Flops Could Be A Painful Choice

There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a painful choice. This time in your lower leg instead of your ankle. Therefore, high heels and flip flops could be [...]

Hurricane Injury & Illness Prevention Tips

Hurricane Injury & Illness Prevention is important, and you need to take the appropriate steps to stay safe. Especially before a hurricane, even if one isn’t headed your way. However, since hurricane season is now among us, we all need to be prepared. Injury prevention is very important. And we should all be careful during [...]

Best Pillows & Sleep Positions For Sciatica

Are you having trouble finding sleep positions for sciatica? Our physicians and physical therapists at SOC are sciatica pain specialists. Our physical therapists have put together an article on the best pillows and sleeping positions for someone living with sciatica.  Also, see 5 Things You Need to Know About Sciatica Sciatica can be extremely uncomfortable, especially with the stabbing [...]