How Whiplash Causes Neck Pain and How to Treat It?
Discover how whiplash causes neck pain and the various treatment options available including physical therapy, chiropractic care, medication, and massage therapy.
3 Tips To Help Prevent Myelopathy
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
Common Causes of Neck Pain
Because neck pain can have many underlying causes, it can be hard to isolate them. In this article we'll explore some of the most common causes of neck pain.
The Effects of Poor Posture on The Body
Posture is the position that you hold your body at while standing, sitting, or lying down. A correct posture is the position of the least amount of stress. So, pressure on the joints, muscles, and tissues is at a minimum. Therefore, providing the most efficient movement. A prolonged posture causes the CNS (central nervous system) [...]
Text Neck: Prevention & Treatment
Do you get pain and stiffness in your neck? And do you also frequently use mobile devices? Well, the pain you're experiencing could be from text neck. And this pain is caused by the overuse of tablets, smartphones, and other handheld devices.
How to Relieve a Tense Neck After a Muscle Spasm
When your neck muscles tighten suddenly and involuntarily, it means that you are suffering a muscle spasm. Your neck will not only become very rigid and stiff; it could also get so bad that you cannot even turn your head.
Spine Health and Handbags
When it comes to purses, less can truly be more. And choosing the right one can eliminate unneeded back, shoulder and neck pain. Additionally, the way you carry a bag can make a difference. When you carry a heavy bag with a strap on only one shoulder, it can change the balance in your body [...]
7 Ways to Alleviate Tense Neck Muscles from Stress
When we are affected by neck pain from stress, most of us realize that stress can manifest itself in our bodies. And can appear in many ways, including headaches or tight muscles. When we experience anxiety, we’re putting our bodies through extensive, long-term stress. Our bodies are in fight or flight mode and then release [...]