neck pain

9 items

From Text Neck to Chronic Pain: The Alarming Impact of Technology on Spinal Health

Excessive smartphone use is leading to spine problems like "text neck" and chronic pain. Explore how technology affects spinal health and discover practical tips to maintain a healthy posture and prevent long-term issues in the digital era.

3 Tips To Help Prevent Myelopathy

Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.

The Effects of Poor Posture on The Body

Posture is the position that you hold your body at while standing, sitting, or lying down. A correct posture is the position of the least amount of stress. So, pressure on the joints, muscles, and tissues is at a minimum. Therefore, providing the most efficient movement. A prolonged posture causes the CNS (central nervous system) [...]

7 Ways to Alleviate Tense Neck Muscles from Stress

When we are affected by neck pain from stress, most of us realize that stress can manifest itself in our bodies. And can appear in many ways, including headaches or tight muscles. When we experience anxiety, we’re putting our bodies through extensive, long-term stress. Our bodies are in fight or flight mode and then release [...]

Go to Top