Posture is the position that you hold your body at while standing, sitting, or lying down. A correct posture is the position of the least amount of stress. So, pressure on the joints, muscles, and tissues is at a minimum. Therefore, providing the most efficient movement. A prolonged posture causes the CNS (central nervous system) [...]
What is Text Neck? Do you get pain and stiffness in your neck? And do you also frequently use mobile devices? Well, the pain you're experiencing could be from text neck. And this pain is caused by the overuse of tablets, smartphones, and other handheld devices. Looking down at the screen causes poor posture. However, [...]
When your neck muscles tighten suddenly and involuntarily, it means that you are suffering a muscle spasm. Your neck will not only become very rigid and stiff; it could also get so bad that you cannot even turn your head.
When it comes to purses, less can truly be more. And choosing the right one can eliminate unneeded back, shoulder and neck pain. Additionally, the way you carry a bag can make a difference. When you carry a heavy bag with a strap on only one shoulder, it can change the balance in your body [...]
When we are affected by neck pain from stress, most of us realize that stress can manifest itself in our bodies. And can appear in many ways, including headaches or tight muscles. When we experience anxiety, we’re putting our bodies through extensive, long-term stress. Our bodies are in fight or flight mode and then release [...]