Recovering From Spinal Fusion Surgery
Lumbar spinal fusion recovery can take months. After three months, exercise becomes part of recovery.
Low Back Pain From Spinal Problems
Strained muscles are the most common cause of back pain. However, low back pain from spinal problems is also very common. Spinal issues that can cause low back pain, such as: Ruptured/bulging discs: Rubbery discs sit between the bones in your spines. These act as cushions. Sometimes these can disc rupture or disc bulge. Common [...]
High Heels and Flip Flops Could Be A Painful Choice
There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a painful choice. This time in your lower leg instead of your ankle. Therefore, high heels and flip flops could be [...]
Avoid Back Pain While Working From Home
We've been getting this question quite often lately, "How Can I Avoid Back Pain While Working From Home?"
Prevent Sciatica from a Herniated Disc
A herniated disc is very common in people aged 35-55. In fact, one of the most common causes of sciatica is a herniated disc. This comes as a shock to most people. However, there are things you can do to prevent sciatica from a herniated disc. What is Sciatica? Sciatica (lumbar radiculopathy) is a combination [...]
Acute vs. Chronic Pain
When pain occurs there are two different types, acute pain and chronic pain. It's important to know the difference.
What You Need to Know About the Lumbar Spine (Lower Back)
Your lower back (lumbar spine) is much stronger than you think. It is highly flexible with a broad range of motions. Specifically, weight-bearing and sturdy.
7 Tips to Protect Your Lower Back
The lower back gives the body great flexibility and strength. However, simple everyday activities can cause pain in this critical part of the body when performed incorrectly.
What is Considered a Back Pain Medical Emergency?
Sometimes back pain is caused by a common muscle strain and sometimes it can be a sign of a more serious medical problem. Serious back pain related to a medical emergency can result in disability if not treated promptly. It is important to know when back pain could be potentially life threatening.
Immediate Treatment for a Back Muscle Strain
A Muscle strain and pulled muscles are the most common cause of back pain. Muscles become overstretched or torn...