Piriformis syndrome is a condition that causes the compression of the sciatic nerve due to a tightened, spastic or inflamed piriformis muscle, located near the buttock and crosses over the sciatic nerve.
Sciatic nerve pain is a type of radiculopathy where the symptoms occur as a result of nerve compression along the spine. Radiculopathic pain radiates from one part of the body to another.
Learn how to work out at the workplace with these four easy-to-do stretches that you can do in standing and sitting position that will help you boost your energy and improve your posture.
A number of sciatica home treatment strategies exist to help you achieve a stronger, healthier spine, reducing your sciatic pain symptoms. Common home treatment strategies for sciatica include...
A herniated disc is a condition that causes pain in the back and tingling in the legs. If you’ve been diagnosed with this condition, you may be wondering what steps to take next. The good news is that the condition is curable. In fact, most times, it resolves on its own. But even if it doesn’t, treatment plans are available to help patients recover.
Swimming is low-impact and great for easing back pain. In fact, your body weight is supported by water when in the pool. So, there is less stress on your joints when swimming with back pain. Therefore, more range of motion is achievable when performing water therapy. As with any exercise, however, you should be careful. [...]
Back pain can be debilitating. In fact, it can impact your daily life. But, you are not alone. Most adults experience back pain at some point. And this includes celebrities too. Starting from the screen, stage, and also including those who play in sports arenas will often suffer from back pain. Back pain flare-ups may [...]
Lumbar spinal fusion recovery can take months. After three months, exercise becomes part of recovery.
Strained muscles are the most common cause of back pain. However, low back pain from spinal problems is also very common. Spinal issues that can cause low back pain, such as: Ruptured/bulging discs: Rubbery discs sit between the bones in your spines. These act as cushions. Sometimes these can disc rupture or disc bulge. Common [...]
There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a painful choice. This time in your lower leg instead of your ankle. Therefore, high heels and flip flops could be [...]
