9 Important Questions to Ask Before Back Surgery
Considering Back Surgery? Ask these 9 crucial questions to ensure a well-informed decision. Learn about procedure details, risks, recovery, and alternatives...
Considering Back Surgery? Ask these 9 crucial questions to ensure a well-informed decision. Learn about procedure details, risks, recovery, and alternatives...
Discover the best foods and nutrients to eat (and avoid) for managing sciatica pain. Learn how to reduce inflammation and support overall health...
Are you struggling with lower back pain from sitting at a desk all day? Discover expert tips from a board-certified orthopedic surgeon to prevent and manage pain.
Learn how to manage scoliosis and live a pain-free life with exercise, good posture, pain management, supportive clothing, and a healthy diet.
You may have noticed that your herniated disc symptoms are most pronounced in the morning, then slowly become less intense as the day goes on. But why? Here is the reason...
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.
Neutral posture means the spine is in its most natural position with minimal bending or twisting. This position limits stress on the parts of the spine and ensures neck and back muscles aren’t being contracted or stretched.
When a disc tears, the nucleus pulposus may push through the disc wall. If this occurs, and the nucleus pulposus compresses a nearby nerve or the spinal cord, you could experience pain...
Because neck pain can have many underlying causes, it can be hard to isolate them. In this article we'll explore some of the most common causes of neck pain.