Back Pain

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Sciatica and Nutrition: Foods to Eat and Avoid for Pain Relief

Discover the best foods and nutrients to eat (and avoid) for managing sciatica pain. Learn how to reduce inflammation and support overall health...

Desk Job Blues: How to Prevent Lower Back Pain at Work

Are you struggling with lower back pain from sitting at a desk all day? Discover expert tips from a board-certified orthopedic surgeon to prevent and manage pain.

Navigating Scoliosis: Daily Management for a Pain-free Life

Learn how to manage scoliosis and live a pain-free life with exercise, good posture, pain management, supportive clothing, and a healthy diet.

3 Tips To Help Prevent Myelopathy

Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.

2 DIY Exercises To Improve Your Posture

Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.

The Importance of Neutral Posture for Spine Health

Neutral posture means the spine is in its most natural position with minimal bending or twisting. This position limits stress on the parts of the spine and ensures neck and back muscles aren’t being contracted or stretched.

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