Swimming is low-impact and great for easing back pain. In fact, your body weight is supported by water when in the pool. So, there is less stress on your joints when swimming with back pain. Therefore, more range of motion is achievable when performing water therapy. As with any exercise, however, you should be careful. [...]
Back pain can be debilitating. In fact, it can impact your daily life. But, you are not alone. Most adults experience back pain at some point. And this includes celebrities too. Starting from the screen, stage, and also including those who play in sports arenas will often suffer from back pain. Back pain flare-ups may [...]
Lumbar spinal fusion recovery can take months. After three months, exercise becomes part of recovery.
Strained muscles are the most common cause of back pain. However, low back pain from spinal problems is also very common. Spinal issues that can cause low back pain, such as: Ruptured/bulging discs: Rubbery discs sit between the bones in your spines. These act as cushions. Sometimes these can disc rupture or disc bulge. Common [...]
There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a painful choice. This time in your lower leg instead of your ankle. Therefore, high heels and flip flops could be [...]
We've been getting this question quite often lately, "How Can I Avoid Back Pain While Working From Home?"
A herniated disc is very common in people aged 35-55. In fact, one of the most common causes of sciatica is a herniated disc. This comes as a shock to most people. However, there are things you can do to prevent sciatica from a herniated disc. What is Sciatica? Sciatica (lumbar radiculopathy) is a combination [...]
When pain occurs there are two different types, acute pain and chronic pain. It's important to know the difference.
Your lower back (lumbar spine) is much stronger than you think. It is highly flexible with a broad range of motions. Specifically, weight-bearing and sturdy.
The lower back gives the body great flexibility and strength. However, simple everyday activities can cause pain in this critical part of the body when performed incorrectly.