SOC News
Our SOC News section is devoted to share the latest information in spine health and overall wellness. Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.
High Heels and Flip Flops Could Be A Painful Choice
There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a [...]
The Importance of Exercise During a Pandemic
Thankfully most of us can get outdoors for some fresh air and exercise now. Many can even venture out to parks too. Since we've been missing out on exercise and fresh air lately, going for [...]
Are Shin Splints Derailing Your Runs?
Learn how to Treat Shin Splints So They Don't Derail Your Run If you are a runner then there is a very high probability that you've experienced shin splints. We get it, they are no [...]
How do Epidural Steroid (Corticosteroid) Injections Work?
Epidural steroid injections are used to treat pain. They work directly, delivering steroids into the spine. A saline solution can also be used to flush out inflammatory mediators. However, these can be an additional source of pain.
Avoid Back Pain While Working From Home
We've been getting this question quite often lately, "How Can I Avoid Back Pain While Working From Home?"
Prevent Sciatica from a Herniated Disc
A herniated disc is very common in people aged 35-55 . In fact, one of the most common causes of sciatica is a herniated disc. This comes as a shock to most people. However, [...]
A Letter to Our Patients About the Coronavirus
It is due to our deep commitment to our patients that we have made the decision to keep the offices open for the foreseeable future.
Tight Hamstrings Treatment: Yoga Poses, Foam Roller Exercises
What are Tight Hamstrings? Let's first take a dive into what are tight hamstrings. The hamstring consists of a group of muscles, these muscles run up the back and to your thigh. Typically, when you [...]
Dr. Alan MacGill, New Member of Board of Directors for the American College of Foot & Ankle Surgeons
We would like to start by congratulating, Dr. Alan MacGill, on his achievement and contributions at the Annual Scientific Conference. At the conference, he was installed as a new member of the Board of Directors for the American College of Foot & Ankle Surgeons.
Acute vs. Chronic Pain
When pain occurs there are two different types, acute pain and chronic pain. It's important to know the difference.
Questions & Answers
Visit our Questions & Answers by Raina Diedrick, Kendally Guardia and Victoria Verrengia, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.
Can you lay on your back after surgery?
Yes, you can lay on your back after surgery. To reduce pain after a spinal procedure it [...]
Why do I have shoulder pain from golfing?
There are several reasons you could be experiencing shoulder pain from golfing or playing a sport in [...]
How can I stop sciatica pain?
It is very common for people to think of sciatica as a condition. Although, it is not. [...]
High Heels and Flip Flops Could Be A Painful Choice
There is a link between walking in high heels and flip flops ankle injuries. Especially when walking [...]
The Importance of Exercise During a Pandemic
Thankfully most of us can get outdoors for some fresh air and exercise now. Many can even [...]
Are Shin Splints Derailing Your Runs?
Learn how to Treat Shin Splints So They Don't Derail Your Run If you are a runner [...]
How do Epidural Steroid (Corticosteroid) Injections Work?
Epidural steroid injections are used to treat pain. They work directly, delivering steroids into the spine. A saline solution can also be used to flush out inflammatory mediators. However, these can be an additional source of pain.