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Our SOC News section is devoted to share the latest information in spine health and overall wellness.  Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.

How can I stop sciatica pain?

It is very common for people to think of sciatica as a condition. Although, it is not. Sciatica pain comes from an underlying cause. If you suspect you are experiencing sciatica pain, contact your healthcare professional for a proper diagnosis. A common stretch exercise to relieve pain from your sciatic nerve is below: […]

By |October 16th, 2018|Ask our PA|0 Comments

Common Minimally Invasive Lumbar Herniated Disc Procedures

What are common minimally invasive lumbar disc herniation procedures? Compression and fracture of the disc located between the two vertebrae is the major cause of herniated disc. This causes the internal gel from the disc [...]

Spine & Orthopedic Center Welcomes New Spine Surgeon, Dr. Anup Gangavalli

Spine & Orthopedic Center welcomes orthopedic surgeon, Anup Gangavalli, M.D., FAAOS, to its team of elite physicians. Specializing in minimally invasive and reconstructive spine surgery, Dr. Gangavalli joins SOC’s clinical team to provide complete spine [...]

TIPS ON HOW TO PREVENT A GOLF INJURY

Golf is considered a low-impact game but it’s also the cause of a considerate amount of injuries. A golf injury is typically related to poor posture or an overuse of joints. Common injury areas are [...]

5 Self-Tests To Determine If You Have Tennis Elbow

If you experience pain around the elbow then there is a high chance you have Lateral Epicondylitis. This is a condition commonly referred to as Tennis Elbow. Lateral Epicondylitis is caused when there is damage [...]

Are flat feet in children something to worry about?

It’s understandable that parents worry when they see their child walking around with the sole of their feet making contact with the floor. Especially due to the list of issues which come with flatfeet as [...]

4 Low-Impact Exercises to Strengthen Your Core and Back

Our core is made up of a group of muscles that run down the center of our body - is the epicenter of balance and strength for virtually everything we do. Examples of these muscles [...]

How long do you stay in the hospital after a spinal fusion procedure?

A common hospital stay following a spinal fusion procedure is two to six days. This also depends on several additional circumstances, the hospital location and intensity of the surgery. There may be some usual pain [...]

10 Foods to Improve Male Health

Many of the favorite foods among men are not necessarily the best and most are recommended for good health. A healthy diet combined with regular physical activity can help men prevent heart disease and cancer, [...]

Does Rain Season Affect Joint Pain?

Florida is truly the Sunshine State offering a beautiful weather and hundreds of miles of beaches. With a combination of a humid subtropical climate in the North and Central parts and a tropical climate in [...]

Questions & Answers

Visit our Questions & Answers by Dominic Chiappetta and Raina Diedrick, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.

How can I stop sciatica pain?

October 16th, 2018|0 Comments

It is very common for people to think of sciatica as a condition. Although, it is not. Sciatica pain comes from an underlying cause. If you suspect you are experiencing sciatica pain, contact your healthcare professional for a proper diagnosis. A common stretch exercise to relieve pain from your sciatic nerve is below: […]

  • herniated-lumbar-disc

Common Minimally Invasive Lumbar Herniated Disc Procedures

October 16th, 2018|0 Comments

What are common minimally invasive lumbar disc herniation procedures? Compression and fracture of the disc located between [...]

  • Welcome Dr. Anup Gangavalli

Spine & Orthopedic Center Welcomes New Spine Surgeon, Dr. Anup Gangavalli

August 31st, 2018|0 Comments

Spine & Orthopedic Center welcomes orthopedic surgeon, Anup Gangavalli, M.D., FAAOS, to its team of elite physicians. [...]

How can I stop sciatica pain?

October 16th, 2018|0 Comments

It is very common for people to think of sciatica as a condition. Although, it is not. Sciatica pain comes from an underlying cause. If you suspect you are experiencing sciatica pain, contact your healthcare professional for a proper diagnosis. A common stretch exercise to relieve pain from your sciatic nerve is below: […]

  • herniated-lumbar-disc

Common Minimally Invasive Lumbar Herniated Disc Procedures

October 16th, 2018|0 Comments

What are common minimally invasive lumbar disc herniation procedures? Compression and fracture of the disc located between [...]

  • Welcome Dr. Anup Gangavalli

Spine & Orthopedic Center Welcomes New Spine Surgeon, Dr. Anup Gangavalli

August 31st, 2018|0 Comments

Spine & Orthopedic Center welcomes orthopedic surgeon, Anup Gangavalli, M.D., FAAOS, to its team of elite physicians. [...]

  • Tips on how to prevent a golf injury - Spine & Orthopedic Center

TIPS ON HOW TO PREVENT A GOLF INJURY

August 30th, 2018|0 Comments

Golf is considered a low-impact game but it’s also the cause of a considerate amount of injuries. [...]