SOC News
Our SOC News section is devoted to share the latest information in spine health and overall wellness. Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.
Managing Knee Pain in Athletes: Tips and Strategies for Injury Prevention
In order to prevent knee injuries and manage knee pain, it is important for athletes to understand the causes of knee pain and implement effective injury prevention strategies.
6 Benefits of Ankle Replacement Surgery
Ankle replacement surgery can help improve the quality of life for those suffering from severe ankle arthritis by reducing pain and improving mobility. In this article, we will 6 key benefits of ankle replacement surgery
7 Common Causes of Rotator Cuff Tears
Rotator cuff tears are a common injury that can cause significant pain and mobility issues in the shoulder. Here are seven common causes of rotator cuff tears:
Why Are My Herniated Disc Symptoms Worse in the Morning?
You may have noticed that your herniated disc symptoms are most pronounced in the morning, then slowly become less intense as the day goes on. But why? Here is the reason...
4 Simple Steps To Prevent Common Knee Injuries
When any of the parts of the knee joint are injured or damaged, they can lead to pain and other problems in your knee including limited motion or instability. The following steps can be taken to prevent a knee injury
3 Tips To Help Prevent Myelopathy
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
2 DIY Exercises To Improve Your Posture
Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.
The Importance of Neutral Posture for Spine Health
Neutral posture means the spine is in its most natural position with minimal bending or twisting. This position limits stress on the parts of the spine and ensures neck and back muscles aren’t being contracted or stretched.
Common Treatment for Herniated Nucleus Pulposus
When a disc tears, the nucleus pulposus may push through the disc wall. If this occurs, and the nucleus pulposus compresses a nearby nerve or the spinal cord, you could experience pain...
Common Causes of Neck Pain
Because neck pain can have many underlying causes, it can be hard to isolate them. In this article we'll explore some of the most common causes of neck pain.
Questions & Answers
Visit our Questions & Answers by Raina Diedrick, Kendally Guardia and Victoria Verrengia, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.
Can you lay on your back after surgery?
Yes, you can lay on your back after surgery. To reduce pain after a spinal procedure it [...]
Why do I have shoulder pain from golfing?
There are several reasons you could be experiencing shoulder pain from golfing or playing a sport in [...]
How can I stop sciatica pain?
It is very common for people to think of sciatica as a condition. Although, it is not. [...]
Managing Knee Pain in Athletes: Tips and Strategies for Injury Prevention
In order to prevent knee injuries and manage knee pain, it is important for athletes to understand the causes of knee pain and implement effective injury prevention strategies.
6 Benefits of Ankle Replacement Surgery
Ankle replacement surgery can help improve the quality of life for those suffering from severe ankle arthritis by reducing pain and improving mobility. In this article, we will 6 key benefits of ankle replacement surgery
7 Common Causes of Rotator Cuff Tears
Rotator cuff tears are a common injury that can cause significant pain and mobility issues in the shoulder. Here are seven common causes of rotator cuff tears:
Why Are My Herniated Disc Symptoms Worse in the Morning?
You may have noticed that your herniated disc symptoms are most pronounced in the morning, then slowly become less intense as the day goes on. But why? Here is the reason...