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Our SOC News section is devoted to share the latest information in spine health and overall wellness.  Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.

Understanding Different Tendon Injuries

A tendon is a fibrous band of tissue. They connect muscles to bones. There are several names used for an inflamed, injured, or damaged tendon. These include tendonitis, tendinopathy, tendinosis, tenosynovitis, paratenonitis, and a tendon [...]

By |January 27th, 2020|tendonitis|0 Comments

What You Need to Know About the Lumbar Spine (Lower Back)

Your lower back (lumbar spine) is much stronger than you think. It is highly flexible with a broad range of motions. Specifically, weight-bearing and sturdy.

7 Tips to Protect Your Lower Back

The lower back gives the body great flexibility and strength. However, simple everyday activities can cause pain in this critical part of the body when performed incorrectly.

When Back Pain Might Be a Medical Emergency

Sometimes back pain is caused by a common muscle strain and sometimes it can be a sign of a more serious medical problem. Serious back pain related to a medical emergency can result in disability if not treated promptly. It is important to know when back pain could be potentially life threatening.

By |December 11th, 2019|Back Pain|0 Comments

How to Relieve a Tense Neck After a Muscle Spasm

When your neck muscles tighten suddenly and involuntarily, it means that you are suffering a muscle spasm. Your neck will not only become very rigid and stiff; it could also get so bad that you cannot even turn your head.

By |November 26th, 2019|Uncategorized|0 Comments

Immediate Treatment for a Back Muscle Strain

A Muscle strain and pulled muscles are the most common cause of back pain. Muscles become overstretched or torn...

By |November 12th, 2019|Back Pain|0 Comments

Spine & Orthopedic Center Welcomes Hand Surgeon, Dr. Neil Ghany

We are very pleased to announce that Dr. Neil C. Ghany, a renowned orthopedic hand surgeon with over 20 years of experience will be joining our team. Dr. Ghany is a board-certified orthopedic surgeon with [...]

How to Treat a Jammed Finger

Treatment depends on the extent of the injury. However, home remedies for a mild injury can come in handy.

Tips to Alleviate Back Pain on a Road Trip

While trips are fun and exciting, they can be dreadful for people with back pain on a road trip.

By |September 20th, 2019|Back Pain|0 Comments

Hurricane Dorian Update

Due to Hurricane Dorian, Spine & Orthopedic Center has decided to take proper measures for the safety of our patients and employees, and all our offices will be closed on Tuesday September 3rd. As of [...]

By |September 3rd, 2019|Announcements|0 Comments

Questions & Answers

Visit our Questions & Answers by Raina Diedrick, Kendally Guardia and Victoria Verrengia, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.

Can you lay on your back after surgery?

November 1st, 2018|0 Comments

Yes, you can lay on your back after surgery. To reduce pain after a spinal procedure it [...]

Why do I have shoulder pain from golfing?

October 26th, 2018|0 Comments

There are several reasons you could be experiencing shoulder pain from golfing or playing a sport in general. This can only be diagnosed by a professional. Although typically, when someone is dealing with shoulder pain from playing golf it is due […]

How can I stop sciatica pain?

October 16th, 2018|0 Comments

It is very common for people to think of sciatica as a condition. Although, it is not. Sciatica pain comes from an underlying cause. If you suspect you are experiencing sciatica pain, contact your healthcare professional for a proper diagnosis. A common stretch exercise to relieve pain from your sciatic nerve is below: […]

  • Tendon-Tears

Understanding Different Tendon Injuries

January 27th, 2020|0 Comments

A tendon is a fibrous band of tissue. They connect muscles to bones. There are several names [...]

  • lumbar-spine-lower-back

What You Need to Know About the Lumbar Spine (Lower Back)

January 9th, 2020|0 Comments

Your lower back (lumbar spine) is much stronger than you think. It is highly flexible with a broad range of motions. Specifically, weight-bearing and sturdy.

  • ProtectLower-Back

7 Tips to Protect Your Lower Back

December 27th, 2019|0 Comments

The lower back gives the body great flexibility and strength. However, simple everyday activities can cause pain in this critical part of the body when performed incorrectly.

  • Patient-Back-Pain

When Back Pain Might Be a Medical Emergency

December 11th, 2019|0 Comments

Sometimes back pain is caused by a common muscle strain and sometimes it can be a sign of a more serious medical problem. Serious back pain related to a medical emergency can result in disability if not treated promptly. It is important to know when back pain could be potentially life threatening.