SOC News
Our SOC News section is devoted to share the latest information in spine health and overall wellness. Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.
How to Treat a Jammed Finger
Treatment depends on the extent of the injury. However, home remedies for a mild injury can come in handy.
Tips to Alleviate Back Pain on a Road Trip
While trips are fun and exciting, they can be dreadful for people with back pain on a road trip.
Hurricane Dorian Update
Due to Hurricane Dorian, Spine & Orthopedic Center has decided to take proper measures for the safety of our patients and employees, and all our offices will be closed on Tuesday September 3rd. As of [...]
Hurricane Injury & Illness Prevention Tips
It’s important to take the appropriate measures to prevent injury & illness before a hurricane, even if one isn’t headed your way. However, since Hurricane Dorian is now on track towards Florida we all need [...]
Preparing for a Hurricane
Living in Florida, we've had our share of hurricanes. In 2017, Irma was projected to hit the East Coast of South Florida, quickly gaining speed. At the last minute, it switched paths and made a [...]
Best Pillows & Sleep Positions For Sciatica
Are you having trouble finding a sleep position when experiencing a bout of sciatica? Our physicians and physical therapists at Spine & Orthopedic Center are sciatica pain specialists. Our highly trained and certified physical therapists [...]
What is That Warm Sensation in my Thigh
Typically, the warm flashes last only for a few seconds and then disappear. However, over time they become more persistent and painful.
7 Possible Causes of Shoulder Pain
Many of us experience shoulder pain, although typically in different ways. For some, it may be a sharp or burning sensation while for others it’s achy and tinder. Regardless of the type of pain, this may limit movements and interfere with daily activities.
7 Signs of Knee Arthritis
Do you suspect that you or a loved one has knee arthritis? Within this article, you can find common arthritis symptoms, such as joint pain. Joint pain should never be ignored. However, before we dive [...]
A Surprisingly Common Knee Condition Affecting Young Athletes
Many people have never heard of Osgood-Schlatter disease, even though it affects about 21% of adolescent athletes. This condition is common in physically active children between the ages of 8 -15. Although, it also occurs [...]
Questions & Answers
Visit our Questions & Answers by Raina Diedrick, Kendally Guardia and Victoria Verrengia, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.
Can you lay on your back after surgery?
Yes, you can lay on your back after surgery. To reduce pain after a spinal procedure it [...]
Why do I have shoulder pain from golfing?
There are several reasons you could be experiencing shoulder pain from golfing or playing a sport in general. This can only be diagnosed by a professional. Although typically, when someone is dealing with shoulder pain from playing golf it is due […]
How can I stop sciatica pain?
It is very common for people to think of sciatica as a condition. Although, it is not. Sciatica pain comes from an underlying cause. If you suspect you are experiencing sciatica pain, contact your healthcare professional for a proper diagnosis. A common stretch exercise to relieve pain from your sciatic nerve is below: […]
How to Treat a Jammed Finger
Treatment depends on the extent of the injury. However, home remedies for a mild injury can come in handy.
Tips to Alleviate Back Pain on a Road Trip
While trips are fun and exciting, they can be dreadful for people with back pain on a road trip.
Hurricane Dorian Update
Due to Hurricane Dorian, Spine & Orthopedic Center has decided to take proper measures for the safety [...]
Hurricane Injury & Illness Prevention Tips
It’s important to take the appropriate measures to prevent injury & illness before a hurricane, even if [...]
