SOC News
Our SOC News section is devoted to share the latest information in spine health and overall wellness. Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.
Dr. Alan MacGill Named Master Center Surgeon for Innovative Technology on Chronic Ankle Sprains
Boca Raton, FL – July 15, 2020 – Dr. Alan MacGill has been designated a “Master Center” surgeon with experience using innovative technology to help patients with chronic ankle sprains get back on their feet [...]
The Mysterious Rise in Knee Osteoarthritis
Did you know there are over 100 types of arthritis? That's right! And Of these, knee osteoarthritis is the most common. First off, osteoarthritis is age-related, and joint damage is caused by wear and tear. [...]
Text Neck: Prevention & Treatment
What is Text Neck? Do you get pain and stiffness in your neck? And do you also frequently use mobile devices? Well, the pain you're experiencing could be from text neck. And this pain is [...]
How Technology is Causing Joint Problems
On average, Americans send over 40 emails a day! And we spend close to 23 hours a week texting. Gamers, however, spend an average of 7 hours a week playing video games. Wow, that's a lot of technology time! So, how is it causing joint problems?
High Heels and Flip Flops Could Be A Painful Choice
There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a [...]
The Importance of Exercise During a Pandemic
Thankfully most of us can get outdoors for some fresh air and exercise now. Many can even venture out to parks too. Since we've been missing out on exercise and fresh air lately, going for [...]
Are Shin Splints Derailing Your Runs?
Learn how to Treat Shin Splints So They Don't Derail Your Run If you are a runner then there is a very high probability that you've experienced shin splints. We get it, they are no [...]
How do Epidural Steroid (Corticosteroid) Injections Work?
Epidural steroid injections are used to treat pain. They work directly, delivering steroids into the spine. A saline solution can also be used to flush out inflammatory mediators. However, these can be an additional source of pain.
Avoid Back Pain While Working From Home
We've been getting this question quite often lately, "How Can I Avoid Back Pain While Working From Home?"
Prevent Sciatica from a Herniated Disc
A herniated disc is very common in people aged 35-55 . In fact, one of the most common causes of sciatica is a herniated disc. This comes as a shock to most people. However, [...]
Questions & Answers
Visit our Questions & Answers by Raina Diedrick, Kendally Guardia and Victoria Verrengia, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.
Can you lay on your back after surgery?
Yes, you can lay on your back after surgery. To reduce pain after a spinal procedure it [...]
Why do I have shoulder pain from golfing?
There are several reasons you could be experiencing shoulder pain from golfing or playing a sport in [...]
How can I stop sciatica pain?
It is very common for people to think of sciatica as a condition. Although, it is not. [...]
Dr. Alan MacGill Named Master Center Surgeon for Innovative Technology on Chronic Ankle Sprains
Boca Raton, FL – July 15, 2020 – Dr. Alan MacGill has been designated a “Master Center” [...]
The Mysterious Rise in Knee Osteoarthritis
Did you know there are over 100 types of arthritis? That's right! And Of these, knee osteoarthritis [...]
Text Neck: Prevention & Treatment
What is Text Neck? Do you get pain and stiffness in your neck? And do you also [...]
How Technology is Causing Joint Problems
On average, Americans send over 40 emails a day! And we spend close to 23 hours a week texting. Gamers, however, spend an average of 7 hours a week playing video games. Wow, that's a lot of technology time! So, how is it causing joint problems?