SOC News
Our SOC News section is devoted to share the latest information in spine health and overall wellness. Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.
Posture Correction Exercises
Posture correction exercises can provide many benefits for people who experience neck or back pain. If your pain worsens at certain times of day, improves with a change of position or moves from one area of the spine to another, it may be related to poor posture.
Dangers of Not Treating Spondylitis
Ankylosing Spondylitis is a type of arthritis that can cause vertebral swelling and lead to chronic joint inflammation, especially in the lower back and the sacroiliac joint, which is situated between the spine and the pelvis.
What Causes Arthritis of the Spine?
The most common type of spinal arthritis — osteoarthritis — is caused by normal degeneration that comes with age. In cases of osteoarthritis, the smooth coating of cartilage that protects joints wears away over time, leading to pain, stiffness and inflammation within the joint.
Spine & Orthopedic Center Welcomes New Spine Surgeon, Dr. David Prior
Spine & Orthopedic Center welcomes board-certified orthopedic surgeon, David Prior, M.D., FAAOS, to its medical team. Dr. Prior is fellowship trained in spine surgery and due to his extensive training and experience, he specializes in [...]
When Does an Annular Tear Require Surgery?
An annular tear occurs when a disc between the spinal vertebrae rips or tears. Patients who are considering annular tear surgery have usually tried a range of nonsurgical treatment options...
3 Knee Strengthening Home Exercises
While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.
Sciatica Symptoms Caused by Piriformis Syndrome
Piriformis syndrome is a condition that causes the compression of the sciatic nerve due to a tightened, spastic or inflamed piriformis muscle, located near the buttock and crosses over the sciatic nerve.
Sciatica Radiculopathy | Causes and Treatments
Sciatic nerve pain is a type of radiculopathy where the symptoms occur as a result of nerve compression along the spine. Radiculopathic pain radiates from one part of the body to another.
3 Home Stretches for Shoulder Bursitis
The primary goal with any stretch or exercise is to reduce strain on the affected tissues. Here there are three examples of stretches to try at home to alleviate pain from shoulder bursitis.
4 Easy Desk Stretches at Work
Learn how to work out at the workplace with these four easy-to-do stretches that you can do in standing and sitting position that will help you boost your energy and improve your posture.
Questions & Answers
Visit our Questions & Answers by Raina Diedrick, Kendally Guardia and Victoria Verrengia, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.
Can you lay on your back after surgery?
Yes, you can lay on your back after surgery. To reduce pain after a spinal procedure it [...]
Why do I have shoulder pain from golfing?
There are several reasons you could be experiencing shoulder pain from golfing or playing a sport in [...]
How can I stop sciatica pain?
It is very common for people to think of sciatica as a condition. Although, it is not. [...]
Posture Correction Exercises
Posture correction exercises can provide many benefits for people who experience neck or back pain. If your pain worsens at certain times of day, improves with a change of position or moves from one area of the spine to another, it may be related to poor posture.
Dangers of Not Treating Spondylitis
Ankylosing Spondylitis is a type of arthritis that can cause vertebral swelling and lead to chronic joint inflammation, especially in the lower back and the sacroiliac joint, which is situated between the spine and the pelvis.
What Causes Arthritis of the Spine?
The most common type of spinal arthritis — osteoarthritis — is caused by normal degeneration that comes with age. In cases of osteoarthritis, the smooth coating of cartilage that protects joints wears away over time, leading to pain, stiffness and inflammation within the joint.
Spine & Orthopedic Center Welcomes New Spine Surgeon, Dr. David Prior
Spine & Orthopedic Center welcomes board-certified orthopedic surgeon, David Prior, M.D., FAAOS, to its medical team. Dr. [...]