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Our SOC News section is devoted to share the latest information in spine health and overall wellness.  Through our SOC News page, we provide the latest news on spine and orthopedic care, advise from our doctors and all kinds of information aimed at helping our readers improve their health.

Managing Knee Pain in Athletes: Tips and Strategies for Injury Prevention

In order to prevent knee injuries and manage knee pain, it is important for athletes to understand the causes of knee pain and implement effective injury prevention strategies.

4 Simple Steps To Prevent Common Knee Injuries

When any of the parts of the knee joint are injured or damaged, they can lead to pain and other problems in your knee including limited motion or instability. The following steps can be taken to prevent a knee injury

3 Tips To Help Prevent Myelopathy

Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.

2 DIY Exercises To Improve Your Posture

Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.

The Importance of Neutral Posture for Spine Health

Neutral posture means the spine is in its most natural position with minimal bending or twisting. This position limits stress on the parts of the spine and ensures neck and back muscles aren’t being contracted or stretched.

Questions & Answers

Visit our Questions & Answers by Raina Diedrick, Kendally Guardia and Victoria Verrengia, our certified PAs who answer all the questions from patients and readers. Visit our Questions & Answers section here.

  • ankle replacement surgery benefits

6 Benefits of Ankle Replacement Surgery

January 10th, 2023|0 Comments

Ankle replacement surgery can help improve the quality of life for those suffering from severe ankle arthritis by reducing pain and improving mobility. In this article, we will 6 key benefits of ankle replacement surgery