Spinal Stenosis and Aging: How to Protect Your Spine as You Get Older
Learn how to protect your spine as you age with expert tips to prevent spinal stenosis, reduce pain, and maintain strength, flexibility, and mobility for a healthier, active life.
From Text Neck to Chronic Pain: The Alarming Impact of Technology on Spinal Health
Excessive smartphone use is leading to spine problems like "text neck" and chronic pain. Explore how technology affects spinal health and discover practical tips to maintain a healthy posture and prevent long-term issues in the digital era.
How Minimally Invasive Spine Surgery Is Revolutionizing Back Pain Treatment
Discover how minimally invasive spine surgery is revolutionizing back pain treatment, offering faster recovery, less pain, and smaller scars. Learn more!
Top 6 Causes of Hammertoes: Understanding the Risk Factors
Learn the top 6 causes of hammertoes, from poor footwear choices to genetic predisposition. In this article, you will also discover how to reduce your risk of developing this painful foot condition.
ACL Injuries: Early Symptoms and When to Seek Medical Attention
Learn the early symptoms of ACL injuries, including the telltale pop, swelling, and knee instability. Find out when to seek medical attention and the best treatment options to avoid long-term damage. Stay informed and protect your knee health.
Breaking Free from Frozen Shoulder: Key Insights
Explore frozen shoulder's causes, stages, and treatments. Learn effective exercises and therapies to regain mobility and reduce pain, helping you break free from stiffness.
Dr. Ashish Sahai Recognized Among America’s Best Spine Surgeons
Dr. Ashish Sahai of Spine & Orthopedic Center is honored as one of America's Best Spine Surgeons by Newsweek and Statista, recognizing his exceptional expertise and care.
The Role of Nutrition in Spine Health: Foods That Support a Strong and Healthy Spine
Discover how proper nutrition can support a strong, healthy spine. Learn about essential nutrients and spine-friendly foods to maintain optimal spine health.
You May Have A Wrist Sprain. What is the Next Step?
Learn what to do if you suspect a wrist sprain. Discover immediate care steps, recovery tips, and long-term wrist health strategies in our detailed guide.
Celebrating Dr. Alan MacGill’s Recent Appointment as Vice Chair at HCA NW
Spine & Orthopedic Center (SOC) is thrilled to announce and celebrate the recent appointment of Dr. Alan MacGill as the Vice Chair of the Board of Trustees at HCA Florida Northwest Hospital.