Shoulder Wellness Starts with Posture
Discover the key to shoulder wellness: maintaining proper posture. Learn tips, exercises, and ergonomic practices for pain-free living...
7 Common Causes of Rotator Cuff Tears
Rotator cuff tears are a common injury that can cause significant pain and mobility issues in the shoulder. Here are seven common causes of rotator cuff tears:
Spine Health and Handbags
When it comes to purses, less can truly be more. And choosing the right one can eliminate unneeded back, shoulder and neck pain. Additionally, the way you carry a bag can make a difference. When you carry a heavy bag with a strap on only one shoulder, it can change the balance in your body [...]