There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a painful choice. This time in your lower leg instead of your ankle. Therefore, high heels and flip flops could be [...]
When pain occurs there are two different types, acute pain and chronic pain. It's important to know the difference.
Your lower back (lumbar spine) is much stronger than you think. It is highly flexible with a broad range of motions. Specifically, weight-bearing and sturdy.
The lower back gives the body great flexibility and strength. However, simple everyday activities can cause pain in this critical part of the body when performed incorrectly.
Sometimes back pain is caused by a common muscle strain and sometimes it can be a sign of a more serious medical problem. Serious back pain related to a medical emergency can result in disability if not treated promptly. It is important to know when back pain could be potentially life threatening.
A Muscle strain and pulled muscles are the most common cause of back pain. Muscles become overstretched or torn...
While trips are fun and exciting, they can be dreadful for people with back pain on a road trip.
What are Common Minimally Invasive Lumbar Disc Herniation Procedures? The compression and fracture of a disc located between the two vertebrae is a major cause of a herniated disc. The internal gel from the disc escapes into the spinal canal. Therefore, impacting the nerve. One of the most common sites for the herniated disk is in [...]
When it comes to purses, less can truly be more, and choosing the right one can eliminate unneeded back, shoulder and neck pain. Additionally, the way you carry a bag can make a difference. When you carry a heavy bag with a strap on only one shoulder, it can change the balance in your body [...]
Buying the right mattress can mean all the difference between good health and severe pain. Many people suffer countless nights, tossing and turning, only to wake up with back pain due to the wrong mattress. While some prefer their mattress soft and fluffy, others prefer them hard and firm. It really all depends on the [...]