back pain

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The Importance of Neutral Posture for Spine Health

Neutral posture means the spine is in its most natural position with minimal bending or twisting. This position limits stress on the parts of the spine and ensures neck and back muscles aren’t being contracted or stretched.

9 Celebrities Who Once Lived With Back Pain

Back pain can be debilitating. In fact, it can impact your daily life. But, you are not alone. Most adults experience back pain at some point. And this includes celebrities too. Starting from the screen, stage, and also including those who play in sports arenas will often suffer from back pain. Back pain flare-ups may [...]

Understanding How Pain Can Spread

Pain can start in one place, but it doesn’t always stay in the same spot, though. In fact, pain can spread, expand, or shift over time. Also, pain can radiate from one body part to another! And this makes treatment a challenge. How Pain Can Spread Below we’ve compiled a list of ways pain can [...]

High Heels and Flip Flops Could Be A Painful Choice

There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a painful choice. This time in your lower leg instead of your ankle. Therefore, high heels and flip flops could be [...]