foot pain

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High Heels and Flip Flops Could Be A Painful Choice

There is a link between walking in high heels and flip flops ankle injuries. Especially when walking downstairs. But don’t think that the opposite is any better. Walking downstairs in flip flops is also a painful choice. This time in your lower leg instead of your ankle. Therefore, high heels and flip flops could be [...]

When The Cause of Your Foot Pain is a Problem in Your Spine

Most people wouldn’t even think that there’s any relation between foot and spinal health. The truth is that certain physical conditions affecting your feet can have severe consequences in your spine, and vice versa. You can understand more clearly this complicated relationship if you know the trajectory of the sciatic nerve, and understand a little [...]