Sports Medicine

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Tight Hamstrings Treatment: Yoga Poses, Foam Roller Exercises

What are Tight Hamstrings? Let's first take a dive into what are tight hamstrings. The hamstring consists of a group of muscles, these muscles run up the back and to your thigh. Typically, when you participate in sports, such as soccer, tennis, dancing and running this can cause tightness in your hamstrings. It's important to [...]

Common Football Injuries

What are the most common football injuries? If you play football, you know better than anyone that football is a “rough” sport. Players are rough on the field. They tend to have little mercy. However, regardless of the helmets, braces, pads, and supports, wounds are typical. Therefore, football players tend to be more susceptible [...]