Are you struggling with lower back pain from sitting at a desk all day? Discover expert tips from a board-certified orthopedic surgeon to prevent and manage pain.
Learn how to manage scoliosis and live a pain-free life with exercise, good posture, pain management, supportive clothing, and a healthy diet.
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.
Posture correction exercises can provide many benefits for people who experience neck or back pain. If your pain worsens at certain times of day, improves with a change of position or moves from one area of the spine to another, it may be related to poor posture.
While knee strengthening exercises do not affect the knee joint directly, they help strengthen the muscles surrounding it leading to better support for the knees. This provided support may help alleviate knee pressure and strain, which can also relieve pain.
The primary goal with any stretch or exercise is to reduce strain on the affected tissues. Here there are three examples of stretches to try at home to alleviate pain from shoulder bursitis.
Learn how to work out at the workplace with these four easy-to-do stretches that you can do in standing and sitting position that will help you boost your energy and improve your posture.
A number of sciatica home treatment strategies exist to help you achieve a stronger, healthier spine, reducing your sciatic pain symptoms. Common home treatment strategies for sciatica include...
The symptoms of Dupuytren's Contracture Disease depend on how far it has progressed. Although there is no cure, there are several DIY home options that can help reduce its effects.