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7 Ways to Alleviate Tense Neck Muscles from Stress

When we are affected by neck pain from stress, most of us realize that stress can manifest itself in our bodies. And can appear in many ways, including headaches or tight muscles. When we experience anxiety, we’re putting our bodies through extensive, long-term stress. Our bodies are in fight or flight mode and then release [...]

What if you are anxious about surgery?

Anxiety is a completely normal response to stress. Stress is a completely natural response to situations that we find difficult to handle or understand. It's common to be anxious about surgery. However, if it's not managed properly, adverse physical and mental effects could occur. Many experience apprehension on “going under the knife." But could we [...]

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