It is very common for people to think of sciatica as a condition. Although, it is not. Sciatica pain comes from an underlying cause. If you suspect you are experiencing sciatica pain, contact your healthcare professional for a proper diagnosis.
A common stretch exercise to relieve pain from your sciatic nerve is below:
1.) Lift your leg and place your right ankle on top of the knee
2.) Hold the position for just a moment
3.) Do the same exercise with the other leg.
Repeat this exercise as necessary.
You may also see 5 Things You Need to Know About Sciatica
If pain persists, call your doctor for a proper diagnosis and treatment. Our spine specialists are also here to help!