It is very common for people to think of sciatica as a condition. Although, it is not. Sciatica pain comes from an underlying cause. If you suspect you are experiencing sciatica pain, contact your healthcare professional for a proper diagnosis.

A common stretch exercise to relieve pain from your sciatic nerve is below:

1.) Lift your leg and place your right ankle on top of the knee

2.) Hold the position for just a moment

3.) Do the same exercise with the other leg.

Repeat this exercise as necessary.

 

If pain persists, call your doctor for a proper diagnosis and treatment.