Spine Conditions

29 items

The Incredible Benefits of Exercise for Back Pain Relief

Discover the incredible benefits of exercise for back pain relief. Strengthen your core, increase flexibility, reduce pain perception, among other benefits. Learn more in our informative article.

Morning Back Pain: What Your Body is Trying to Tell You

Uncover the mysteries of morning back pain: What's your body trying to say? What are the causes of morning back pain? Find out in this informative article with practical tips for relief.

Sciatica and Nutrition: Foods to Eat and Avoid for Pain Relief

Discover the best foods and nutrients to eat (and avoid) for managing sciatica pain. Learn how to reduce inflammation and support overall health...

Navigating Scoliosis: Daily Management for a Pain-free Life

Learn how to manage scoliosis and live a pain-free life with exercise, good posture, pain management, supportive clothing, and a healthy diet.

What Causes Arthritis of the Spine?

The most common type of spinal arthritis — osteoarthritis — is caused by normal degeneration that comes with age. In cases of osteoarthritis, the smooth coating of cartilage that protects joints wears away over time, leading to pain, stiffness and inflammation within the joint.

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