Excessive smartphone use is leading to spine problems like "text neck" and chronic pain. Explore how technology affects spinal health and discover practical tips to maintain a healthy posture and prevent long-term issues in the digital era.
Discover how minimally invasive spine surgery is revolutionizing back pain treatment, offering faster recovery, less pain, and smaller scars. Learn more!
Discover how whiplash causes neck pain and the various treatment options available including physical therapy, chiropractic care, medication, and massage therapy.
Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.
Posture is the position that you hold your body at while standing, sitting, or lying down. A correct posture is the position of the least amount of stress. So, pressure on the joints, muscles, and tissues is at a minimum. Therefore, providing the most efficient movement. A prolonged posture causes the CNS (central nervous system) [...]
Do you get pain and stiffness in your neck? And do you also frequently use mobile devices? Well, the pain you're experiencing could be from text neck. And this pain is caused by the overuse of tablets, smartphones, and other handheld devices.
We've been getting this question quite often lately, "How Can I Avoid Back Pain While Working From Home?"
When pain occurs there are two different types, acute pain and chronic pain. It's important to know the difference.
When your neck muscles tighten suddenly and involuntarily, it means that you are suffering a muscle spasm. Your neck will not only become very rigid and stiff; it could also get so bad that you cannot even turn your head.
Are you having trouble finding sleep positions for sciatica? Our physicians and physical therapists at SOC are sciatica pain specialists. Our physical therapists have put together an article on the best pillows and sleeping positions for someone living with sciatica. Also, see 5 Things You Need to Know About Sciatica Sciatica can be extremely uncomfortable, especially with the stabbing [...]
