Neck Pain

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The Effects of Poor Posture on The Body

Posture is the position that you hold your body at while standing, sitting, or lying down. A correct posture is the position of the least amount of stress. So, pressure on the joints, muscles, and tissues is at a minimum. Therefore, providing the most efficient movement. A prolonged posture causes the CNS (central nervous system) [...]

Best Pillows & Sleep Positions For Sciatica

Are you having trouble finding sleep positions for sciatica? Our physicians and physical therapists at SOC are sciatica pain specialists. Our physical therapists have put together an article on the best pillows and sleeping positions for someone living with sciatica.  Also, see 5 Things You Need to Know About Sciatica Sciatica can be extremely uncomfortable, especially with the stabbing [...]

How to Maintain a Healthy Spine

Every day there are millions of people who end up suffering from many nagging types of back pain. On top of being painful, this can harm your overall daily life. A healthy spine is crucial to maintaining normal everyday activities. For instance, it can cause you to miss work or prevent you from participating in [...]

Tips to Avoid Neck Pain On An Airplane

When you travel on an airplane, it’s typical to develop neck pain. Especially if you sit in an uncomfortable position for an extended time. However, some experience neck or back pain during or after flying. Therefore, here are some tips you can use during your next travel: Carry over-the-counter medication If you have chronic pain, before boarding a [...]