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The Incredible Benefits of Exercise for Back Pain Relief

Discover the incredible benefits of exercise for back pain relief. Strengthen your core, increase flexibility, reduce pain perception, among other benefits. Learn more in our informative article.

4 Low-Impact Exercises to Strengthen Your Core & Back

A group of muscles makes up our core. They run down the center of our body. And it is the epicenter of balance and strength for virtually everything we do. Examples of these muscles include the abdominal muscles, back muscles, and the pelvis. The core muscles work together to assist the body in maintaining balance [...]

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