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The Role of Nutrition in Spine Health: Foods That Support a Strong and Healthy Spine

Discover how proper nutrition can support a strong, healthy spine. Learn about essential nutrients and spine-friendly foods to maintain optimal spine health.

Sciatica and Nutrition: Foods to Eat and Avoid for Pain Relief

Discover the best foods and nutrients to eat (and avoid) for managing sciatica pain. Learn how to reduce inflammation and support overall health...

7 Home DIY Pain Relief Tips for Dupuytren’s Contracture

The symptoms of Dupuytren's Contracture Disease depend on how far it has progressed. Although there is no cure, there are several DIY home options that can help reduce its effects.

Improve Male Health with 10 Foods

Many of the favorite foods among men are not necessarily the best and most are not recommended for good health. However, a healthy diet combined with regular physical activity can help improve male health and prevent heart disease and cancer. Which ironically is the first and second cause of death for men over 35. Although [...]

Dealing With Joint Pain? You Need to Drink More Water

Our patients experiencing joint pain know how debilitating it can be. Some find it difficult to even perform basic tasks when dealing with severe joint pain. Whether it is due to an injury or because of a condition like arthritis. Joint pain is no joke, and those affected by it, dream of a pain-free [...]

5 Foods That Fight Inflammation

As Hippocrates said, “Let food be thy medicine and medicine be thy food.” And even thousands of years afterward, food remains to be a vital part of health. Food provides the nutrients that our cells need to perform their daily functions. These include vitamins, minerals, amino acids, and essential fatty acids. However, anti-inflammatory food can [...]

How Birth Weight And Osteoporosis are Linked

Osteoporosis is a major cause of illness and death in the elderly due to age-related fractures. So, you are able to reduce the frequency and severity off fracture by slowing the age related bone loss. Why Birth Weight Plays a Role in Osteoporosis Several new studies have found interesting results. And, these results may be [...]

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