Nutrition

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10 Foods to Improve Male Health

Many of the favorite foods among men are not necessarily the best and most are recommended for good health. A healthy diet combined with regular physical activity can help men prevent heart disease and cancer, which are - respectively - the number 1 and number 2 causes of death for men over 35. Although anyone [...]

Dealing With Joint Pain? You Need to Drink More Water

Our patients experiencing joint pain know how debilitating it can be. Some patients find it difficult to even perform basic tasks when dealing with severe joint pain whether it is due to an injury or because of a condition like arthritis. Joint pain is no joke, and those affected by it, dream of a pain-free [...]

5 Foods That Fight Inflammation

As Hippocrates said, “Let food be thy medicine and medicine be thy food.” And even thousands of years afterward, food remains to be an important part of health. Food provides the nutrients that our cells need to perform their daily functions, such as vitamins, minerals, amino acids, and essential fatty acids.  However, foods can also [...]

Birth Weight Plays a Role in Osteoporosis

Osteoporosis is a major cause of illness and death in the elderly due to age-related fractures. Reducing the frequency and severity of these fractures by slowing age-related bone loss has been a major focus. In the quest to understand what may be contributing factors to the risk of osteoporosis, several new studies have found interesting [...]