Posture

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3 Tips To Help Prevent Myelopathy

Although Myelopathy often develops as a result of the natural aging process, the following 3 tips can take give you the best chance of slowing it down and preventing the spinal degeneration and narrowing that often leads to myelopathy.

2 DIY Exercises To Improve Your Posture

Poor posture could lead to the development of spine conditions such as herniated discs and spinal arthritis. Here are two lesser-known exercises that are specifically designed to promote good posture and strengthen your back and core muscles.

The Importance of Neutral Posture for Spine Health

Neutral posture means the spine is in its most natural position with minimal bending or twisting. This position limits stress on the parts of the spine and ensures neck and back muscles aren’t being contracted or stretched.

The Effects of Poor Posture on The Body

Posture is the position that you hold your body at while standing, sitting, or lying down. A correct posture is the position of the least amount of stress. So, pressure on the joints, muscles, and tissues is at a minimum. Therefore, providing the most efficient movement. A prolonged posture causes the CNS (central nervous system) [...]