Rotator cuff tears are a common injury that can cause significant pain and mobility issues in the shoulder. Understanding the causes of these type of injuries can help prevent them and lead to better treatment outcomes. Here are seven common causes of rotator cuff tears:
- Overuse: The rotator cuff muscles and tendons can become strained and inflamed from repetitive overhead movements, such as throwing a baseball or lifting weights.
- Trauma: A fall or a blow to the shoulder can cause a rotator cuff tear.
- Age-related wear and tear: As we age, the rotator cuff tendons can become weaker and more prone to tears.
- Poor posture: Poor posture, especially when combined with overuse, can increase the risk of rotator cuff tears.
- Poor technique: Using poor technique during physical activities, such as lifting weights or playing sports, can increase the risk of rotator cuff tears.
- Bone spurs: Bone spurs, or small growths of bone, can form on the shoulder blade or upper arm bone and rub against the rotator cuff tendons, leading to tears.
- Arthritis: Arthritis can cause inflammation in the shoulder joint, which can lead to rotator cuff tears.
Will a rotator cuff tear heal on its own?
Preventing rotator cuff tears involves maintaining good posture, using proper technique during physical activities, and taking regular breaks to rest the shoulder. In cases where a rotator cuff tear has already occurred, treatment may include physical therapy, medications or injections. It’s important to consult with a medical professional to determine the most appropriate treatment plan for your individual situation.
In most cases, a rotator cuff tear will hardly heal on its own. If your pain and discomfort continue despite the above mentioned conservative treatment, your physician may recommend surgery as it is often necessary to restore shoulder function and relieve pain. It is specially recommended for athletes or active individuals who want to return to their active lifestyle.