Discover guidelines and considerations for safely returning to sports and activities after a labral tear. Learn about rehabilitation, gradual progression, and protecting the injured joint.
Discover the key to shoulder wellness: maintaining proper posture. Learn tips, exercises, and ergonomic practices for pain-free living...
Rotator cuff tears are a common injury that can cause significant pain and mobility issues in the shoulder. Here are seven common causes of rotator cuff tears:
The primary goal with any stretch or exercise is to reduce strain on the affected tissues. Here there are three examples of stretches to try at home to alleviate pain from shoulder bursitis.
