Breaking Free from Frozen Shoulder: Key Insights
Explore frozen shoulder's causes, stages, and treatments. Learn effective exercises and therapies to regain mobility and reduce pain, helping you break free from stiffness.
Returning to Sports and Activities After a Labral Tear: Guidelines and Considerations
Discover guidelines and considerations for safely returning to sports and activities after a labral tear. Learn about rehabilitation, gradual progression, and protecting the injured joint.
Shoulder Wellness Starts with Posture
Discover the key to shoulder wellness: maintaining proper posture. Learn tips, exercises, and ergonomic practices for pain-free living...
7 Common Causes of Rotator Cuff Tears
Rotator cuff tears are a common injury that can cause significant pain and mobility issues in the shoulder. Here are seven common causes of rotator cuff tears:
3 Home Stretches for Shoulder Bursitis
The primary goal with any stretch or exercise is to reduce strain on the affected tissues. Here there are three examples of stretches to try at home to alleviate pain from shoulder bursitis.