Understanding Sciatica: Why Your Back Pain Radiates Down Your Leg
Sciatica is more than back pain—it’s nerve pain that radiates down the leg. Learn the causes, treatments, and prevention tips to keep moving pain-free.
Spinal Stenosis: The Silent Culprit Behind Chronic Back Pain in Older Adults
Learn how spinal stenosis silently contributes to chronic back pain in older adults. Discover its symptoms, causes, and effective non-surgical and surgical treatments.
Spinal Stenosis and Aging: How to Protect Your Spine as You Get Older
Learn how to protect your spine as you age with expert tips to prevent spinal stenosis, reduce pain, and maintain strength, flexibility, and mobility for a healthier, active life.
Beyond Pain Relief: Lifestyle Tips for Thriving with Spinal Stenosis
Explore comprehensive lifestyle tips for thriving with spinal stenosis. From exercise to nutrition, discover a resilient path to spinal well-being...
The Rise of Minimally Invasive Treatments for Spinal Stenosis
Explore the rise of minimally invasive treatments for spinal stenosis, offering added benefits such as reduced pain, faster recovery, and preserved mobility. Discover newfound hope.
4 Tips to Help Prevent Spinal Canal Stenosis
Although there is no real method to prevent this condition, here you can find 4 health tips and lifestyle choices that you can follow to reduce the probabilities to develop spinal stenosis later in life.
Minimally Invasive Lumbar Decompression (MILD)
A Non-Surgical Method for Lumbar Spinal Stenosis By: Dr. Adam Hammer Millions of people suffer from debilitating low back pain as the result of cumulative degenerative changes of the aging spine. This includes degenerative disc disease, facet joint arthritis, and commonly spinal stenosis. We are happy to announce a new alternative, Minimally Invasive Lumbar Decompression (MILD.) Typical lumbar [...]