Discover how everyday habits such as bad posture impact your spine health. Learn to stand tall, live pain-free, and embrace a healthy, active lifestyle. Break the habits and enjoy a pain-free back days.
Proper posture is not just something your mother told you to keep at the dinner table because it looks good; it is actually vital to maintaining neck and spine health and avoiding pain or injury. Poor posture can cost you an important job interview, sure, but more importantly, it can cost your good health. Why [...]