The word osteoporosis means porous bone. This bone disease is characterized by losing too much bone or making too little. Therefore, bones become brittle and weak, and can easily break. Almost 1.5 million men over the age of 65 have osteoporosis in the United States and over twice that many are at risk for [...]
For most people, yoga is a very safe form of exercise. It is possible for almost anyone to benefit from regular yoga practice. And with a good instructor, even those who suffer from chronic back pain or have had back surgery can find it helpful. Benefits in Practicing Yoga for Your Spine Health There are many benefits [...]
Often, in the bustle of the holiday season, people don’t exercise the caution they might during less hectic months. When you’re stringing lights and hanging wreaths we want you to have a safe and joyful season. There are so many activities to enjoy and nobody wants to add a visit to the emergency room for [...]
Dr. Ashish Sahai to represent Spine and Orthopedic Center in the 11th International Congress of Chinese Orthopedic Association 2016. November 13, 2016- Dr. Ashish Sahai, M.D., FAOOS, has been invited to attend as a speaker the 11th International Congress of Chinese Orthopedic Association in Beijing, China. The COA (Chinese Orthopedic Association) Congress will be a [...]
