Neck Pain

19 items

How to Maintain a Healthy Spine

Every day there are millions of people who end up suffering from many nagging types of back pain. On top of being painful, this can harm your overall daily life. A healthy spine is crucial to maintaining normal everyday activities. For instance, it can cause you to miss work or prevent you from participating in [...]

Tips to Avoid Neck Pain On An Airplane

When you travel on an airplane, it’s typical to develop neck pain. Especially if you sit in an uncomfortable position for an extended time. However, some experience neck or back pain during or after flying. Therefore, here are some tips you can use during your next travel: Carry over-the-counter medication If you have chronic pain, before boarding a [...]

Common Football Injuries

If you play football, you know better than anyone that football is an injury-prone sport. Players are rough on the field. They tend to have little mercy. However, regardless of the helmets, braces, pads, and supports, wounds are typical. Therefore, football players tend to be more susceptible to injury. So, with that being said, what [...]

7 Ways to Alleviate Tense Neck Muscles from Stress

When we are affected by neck pain from stress, most of us realize that stress can manifest itself in our bodies. And can appear in many ways, including headaches or tight muscles. When we experience anxiety, we’re putting our bodies through extensive, long-term stress. Our bodies are in fight or flight mode and then release [...]

The Right Mattress for Back and Spine Health

Buying the right mattress can mean all the difference between good health and severe pain. Many people suffer countless nights, tossing and turning, only to wake up with back pain due to the wrong mattress. While some prefer their mattress soft and fluffy, others prefer them hard and firm. It really all depends on the [...]

Creating a Healthier Workplace

Maintaining positive health habits is hard enough for some. However, for those spending long days at work behind a desk or at a cubicle, it can be even more difficult. Sitting at a desk for eight hours may not only cause mental stress but can add physical stress as well. So, we need to think [...]

The Importance of Proper Posture

Proper posture is not just something your mother told you to keep at the dinner table because it looks good; it is actually vital to maintaining neck and spine health and avoiding pain or injury. Poor posture can cost you an important job interview, sure, but more importantly, it can cost your good health. Why [...]

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