Chronic Pain

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4 Tips to Help Prevent Spinal Canal Stenosis

Although there is no real method to prevent this condition, here you can find 4 health tips and lifestyle choices that you can follow to reduce the probabilities to develop spinal stenosis later in life.

What Causes Arthritis of the Spine?

The most common type of spinal arthritis — osteoarthritis — is caused by normal degeneration that comes with age. In cases of osteoarthritis, the smooth coating of cartilage that protects joints wears away over time, leading to pain, stiffness and inflammation within the joint.

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