Preventing Tennis Elbow: Tips and Exercises for Athletes and Non-Athletes
Learn how to prevent tennis elbow with our helpful tips and exercises for athletes and non-athletes alike. Read our article for more information and resources...
Work-Related Trigger Finger: Prevention and Management Strategies
Discover prevention and management strategies for work-related trigger finger. Learn how to reduce your risk and keep your hands healthy in the workplace.
Coping with the Emotional Toll of Hand and Wrist Injuries
Learn how to cope with the emotional impact of hand and wrist injuries. Acknowledge your feelings, seek support, and stay positive to manage the healing process.
7 Home DIY Pain Relief Tips for Dupuytren’s Contracture
The symptoms of Dupuytren's Contracture Disease depend on how far it has progressed. Although there is no cure, there are several DIY home options that can help reduce its effects.
How to Treat a Ganglion Cyst Rupture
Nobody knows for sure why ganglion cysts form. They grow from the lining of joints and tendons. Usually, when the tissue at the joint erupts, lubricating fluid leaks into this area of misplaced tissue.
How Technology is Causing Joint Problems
On average, Americans send over 40 emails a day! And we spend close to 23 hours a week texting. Gamers, however, spend an average of 7 hours a week playing video games. Wow, that's a lot of technology time! So, how is it causing joint problems?
Combating Carpal Tunnel Syndrome (CTS)
What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) is the numbness, tingling, and weakness in your hand caused by excess pressure on the median nerve in your wrist. This pain may extend up into the arm, between the hand and elbow. CTS affects between 3%-6% of Americans aged 18-64 each year. Often times, carpal [...]
5 Smart Tips to Prevent Gaming Injuries
Overuse injuries from the excessive use of video gaming consoles are a frequent complaint from patients who come to orthopedic doctors for care. Spines, hands, and especially thumbs can all be affected. The most common condition is a repetitive stress injury ( or gamer’s thumb.) This inflammation of the tendons that connects the wrist to [...]