Understanding people, not just science, is crucial to being a good physician. Empathy is the ability to understand and share the feelings of another, or in other words, to put yourself in their shoes. It expresses the desire to understand and to help, and is imperative to establishing a trusting relationship. Which is also key [...]
We have all heard the old saying about feeling the weather in one’s bones, but is it true? The answer is yes, and here’s why. Changes in barometric pressure and temperature can dramatically affect our bodies, especially if we have arthritis. Therefore, you can feel the weather in your bones. What Studies Suggest In a [...]
Increasingly, people have been listening to the advice of health professionals regarding the benefits of exercise. The problem is that sport and exercise injuries can happen when we don’t warm up, don’t train properly or we overdo the activity. Common sports injuries, such as: Ankle Sprains – A sprain occurs when the band of connective tissue [...]
The first line treatment for a sports-related shoulder injury is RICE: rest, ice, compression, elevation. If the pain, swelling, and difficulty using the arm persists, then an evaluation by an orthopedic specialist is warranted. During this evaluation, a physical exam will be performed as well as x-rays. In skeletally immature children, acute injuries may occur [...]
If your pain returns, one of the first things we recommend is to modify your activities. Stay away from activities which aggravate your condition. Anti-inflammatories, a home exercise program, and application of ice or heat can help. You may require an evaluation again, especially if the pain is worse in severity, or the characteristics or [...]
Broken bones are one of the most common reasons people visit the emergency room. There are 206 bones in the human body, and some are more susceptible to injury than others. Falls, trips, slips, and collisions can all cause breaks or fractures. When bones break in more than one place, they are known as compound [...]
Most knee surgeries are major procedures that require extended time for recovery. There are many factors that go into a successful recovery. And preparing your home for knee surgery success is one of them. It’s important to ensure that your living space is safe and secure while you are recovering. Preparing Your Home For Knee [...]
Nearly 10% of the population has diabetes. In fact, among seniors over 65 years of age, it rises to over 25%. If you are one of the many who have been diagnosed with diabetes, it’s critical to keep your spine and nervous system in the best possible health. So, why are diabetics at high risk [...]
Studies show that staring at your computer all day can be harmful to your spine. Learn how staying limber at your desk can help.
Buying the right mattress can mean all the difference between good health and severe pain. Many people suffer countless nights, tossing and turning, only to wake up with back pain due to the wrong mattress. While some prefer their mattress soft and fluffy, others prefer them hard and firm. It really all depends on the [...]
