Common sports injuries, such as: So what can you do to help prevent being injured when you exercise or play sports? Make sure that you build up your exercise level gradually. Attempt to balance cardiovascular, strength training, and flexibility exercises. Always do a gentle warm-up and then a cool down afterward. Some additional tips are: Remember, don’t try to make up a week’s worth of inactivity in a day. If you do experience an injury, follow these four steps for at least 48 hours to help relieve pain and inflammation. Contact a doctor if the injury causes severe pain, swelling, numbness, or if you can’t tolerate weight on it. An additional cause for concern may be an old injury with increased swelling or joint abnormality. If you have any of these, or the pain and swelling don’t seem to improve after following the above steps, it may be time to visit a doctor. An orthopedic doctor specializes in the diagnosis and treatment of bones, joints, ligaments, tendons, muscles, and nerves. At Spine & Orthopedic Center, we specialize in helping people who have pain from sport and exercise injuries. If you would like to find out how we can help you, please call or visit us today.
Tips to Prevent Sport and Exercise Injuries
When to Contact a Doctor
How to Prevent Sport and Exercise Injuries
Increasingly, people have been listening to the advice of health professionals regarding the benefits of exercise. The problem is that sport and exercise injuries can happen when we don’t warm up, don’t train properly or we overdo the activity.
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