Spine & Orthopedic Center

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So far Spine & Orthopedic Center has created 214 blog entries.

Dr. Sahai Speaker at COA2016 in Beijing

Dr. Ashish Sahai to represent Spine and Orthopedic Center in the 11th International Congress of Chinese Orthopedic Association 2016. November 13, 2016- Dr. Ashish Sahai, M.D., FAOOS, has been invited to attend as a speaker the 11th International Congress of Chinese Orthopedic Association in Beijing, China. The COA (Chinese Orthopedic Association) Congress will be a [...]

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Simple Tips to Avoid Common Halloween Injuries

It may come as no surprise that Halloween is one of the top three holidays when an emergency room visit is made, but some of the risks may not be the ones you’d guess. Therefore, it's important to know hot to avoid Halloween injuries. Avoid Halloween Injuries When Pumpkin Carving Of course, pumpkin carving is [...]

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7 Ways to Alleviate Tense Neck Muscles from Stress

When we are affected by neck pain from stress, most of us realize that stress can manifest itself in our bodies. And can appear in many ways, including headaches or tight muscles. When we experience anxiety, we’re putting our bodies through extensive, long-term stress. Our bodies are in fight or flight mode and then release [...]

How Birth Weight And Osteoporosis are Linked

Osteoporosis is a major cause of illness and death in the elderly due to age-related fractures. So, you are able to reduce the frequency and severity off fracture by slowing the age related bone loss. Why Birth Weight Plays a Role in Osteoporosis Several new studies have found interesting results. And, these results may be [...]

A Doctor’s Empathy is the Key to Patient Satisfaction

Understanding people, not just science, is crucial to being a good physician. Empathy is the ability to understand and share the feelings of another, or in other words, to put yourself in their shoes. It expresses the desire to understand and to help, and is imperative to establishing a trusting relationship. Which is also key [...]

Can You Feel the Weather in Your Bones?

We have all heard the old saying about feeling the weather in one’s bones, but is it true? The answer is yes, and here’s why. Changes in barometric pressure and temperature can dramatically affect our bodies, especially if we have arthritis. Therefore, you can feel the weather in your bones. What Studies Suggest In a [...]

How to Prevent Sport and Exercise Injuries

Increasingly, people have been listening to the advice of health professionals regarding the benefits of exercise. The problem is that sport and exercise injuries can happen when we don’t warm up, don’t train properly or we overdo the activity. Common sports injuries, such as: Ankle Sprains – A sprain occurs when the band of connective tissue [...]

How to Prepare Your Home For Knee Surgery

Most knee surgeries are major procedures that require extended time for recovery. There are many factors that go into a successful recovery. And preparing your home for knee surgery success is one of them. It’s important to ensure that your living space is safe and secure while you are recovering. Preparing Your Home For Knee [...]

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