If you play football, you know better than anyone that football is an injury-prone sport. Players are rough on the field. They tend to have little mercy. However, regardless of the helmets, braces, pads, and supports, wounds are typical. Therefore, football players tend to be more susceptible to injury. So, with that being said, what [...]
What are Common Minimally Invasive Lumbar Disc Herniation Procedures? A disc compression and fracture located between the two vertebrae is the leading cause of a herniated disc. In fact, the inner gel from the disk escapes into the spinal canal when this occurs. Therefore, impacting the nerve. One of the most usual sites for the herniated disc is [...]
I had lumbar surgery with Dr. Sahai six months ago. I was in terrible pain and three of my lumbar vertebrae had collapsed. I am happy to say that I am 100% better, pain free and back to normal activities including pilates and I even signed up for my first 5k marathon this September. I [...]
A group of muscles makes up our core. They run down the center of our body. And it is the epicenter of balance and strength for virtually everything we do. Examples of these muscles include the abdominal muscles, back muscles, and the pelvis. The core muscles work together to assist the body in maintaining balance [...]
Sciatic nerve pain (sciatica) is a burning sensation that spreads down through all of the area surrounding the Sciatic nerve. Here are 5 things to know about sciatica...
Supporting your spine health and reducing your pain when you travel can be a challenge. Carrying bending, lifting, and carrying heavy suitcases followed by prolonged sitting can take a toll. However, with just a little advanced planning, you should be able to enjoy your trip. Learn how to avoid back pain during long flights. Also, [...]
Increile !!!!! Dr. Sahai, GRACIAS!! usted me esta ayudando a vivir, Porque vivir con color por tanto tiempo como lo he hecho yo no es vida. Hace unas horas empezo con todo su profesionalismo pero sobre todo con gran humanidad apoyado con su equipo de trabajo a quien les agradezco tambien a tratar mi dolor [...]
For most people, yoga is a very safe form of exercise. It is possible for almost anyone to benefit from regular yoga practice. And with a good instructor, even those who suffer from chronic back pain or have had back surgery can find it helpful. Benefits in Practicing Yoga for Your Spine Health There are many benefits [...]
When it comes to purses, less can truly be more. And choosing the right one can eliminate unneeded back, shoulder and neck pain. Additionally, the way you carry a bag can make a difference. When you carry a heavy bag with a strap on only one shoulder, it can change the balance in your body [...]
Studies show that staring at your computer all day can be harmful to your spine. Learn how staying limber at your desk can help.
