Our patients experiencing joint pain know how debilitating it can be. Some find it difficult to even perform basic tasks when dealing with severe joint pain. Whether it is due to an injury or because of a condition like arthritis. Joint pain is no joke, and those affected by it, dream of a pain-free life.
Health Benefits of Drinking Water
Most of us already know about the health benefits of drinking water. It helps to keep a healthy digestive system, controls our blood pressure, keeps our skin healthy, helps to prevent kidney disease, and it even helps with our weight loss effort. However, not so many people know that water can help support joint pain relief.
Our joints are made up of cartilage. This articular cartilage functions when found in the joints as low friction and wear-resistant tissue. This tissue is made up of 60% water. When the water content of cartilage decreases, it ends up losing its qualities. Picture how easy it is for two wet sponges to move against one another than for two dry, stiff sponges.
Does Drinking More Water Cure Joint Pain?
No. Drinking more water does not cure your joint pain, but it can help to improve the health of your joints. According to “The Food and Nutrition Board,” it is recommended that women drink 91 ounces of water daily and men, 125 ounces on average.
Drinking water can stimulate our production of synovial fluid (in charge of lubricating the cartilage), plus, reduce inflammation around the joint. And it encourages the growth of new cells in the cartilage tissues. Proper water intake can also support circulation and the immune system. This occurs by enabling it to promote a faster recovery.
Additionally, if you suffer from arthritis, hydration is vital for flushing out toxins. So, this a great way for arthritis relief! Also, drinking water before a meal promotes weight loss by making you fuller, helping you eat less. Making it another great way to manage pain relief.
In conclusion, for healthier joints focus on staying hydrated properly, throughout the day.