Your spine supports every move you make—yet simple daily habits can make the difference between pain and long-term health. From posture to hydration, discover ten easy ways to strengthen and protect your spine for years to come.
For the 10th straight year, Dr. Ashish Sahai has earned the honor of being named a Castle Connolly Top Doctor 2025. This milestone highlights not only his surgical expertise but also his long-standing commitment to delivering compassionate, high-quality spine care across Florida.
Discover how facet joint injections can help relieve chronic back pain. Learn what they are, how they work, their benefits, risks, and if they’re the right option for you.
Sciatica is more than back pain—it’s nerve pain that radiates down the leg. Learn the causes, treatments, and prevention tips to keep moving pain-free.
Learn how spinal stenosis silently contributes to chronic back pain in older adults. Discover its symptoms, causes, and effective non-surgical and surgical treatments.
Learn how the shoes you wear can play a major role in the development or prevention of bunions. Explore expert tips on choosing supportive footwear to reduce pain, protect joint health, and promote long-term foot comfort.
Bulging and herniated discs may seem similar, but they have key differences in severity, symptoms, and treatment. Learn how to identify, manage, and treat each condition to relieve pain and protect your spine health.
Learn how to protect your spine as you age with expert tips to prevent spinal stenosis, reduce pain, and maintain strength, flexibility, and mobility for a healthier, active life.
Excessive smartphone use is leading to spine problems like "text neck" and chronic pain. Explore how technology affects spinal health and discover practical tips to maintain a healthy posture and prevent long-term issues in the digital era.
Discover how minimally invasive spine surgery is revolutionizing back pain treatment, offering faster recovery, less pain, and smaller scars. Learn more!
